15.0 km | 01:34:22 | 06:17/km日期: 2020-01-23 16:06 - 平均心率: 146 - 卡路里: 1081 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 68%
Pace: 05'48" / 06'08" / 10'20" / 06'09" / 05'49" / 06'08" / 05'59" / 05'49" / 05'46" / 05'44" / 07'04" / 05'43" / 05'43" / 05'48" / 06'18" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'06") | 1000 / 1000 |
| 2 | | 06'07" (+00'25") | 1000 / 2000 |
| 3 | | 10'20" (+04'38") | 1000 / 3000 |
| 4 | | 06'08" (+00'26") | 1000 / 4000 |
| 5 | | 05'49" (+00'07") | 1000 / 5000 |
| 6 | | 06'07" (+00'25") | 1000 / 6000 |
| 7 | | 05'58" (+00'16") | 1000 / 7000 |
| 8 | | 05'49" (+00'07") | 1000 / 8000 |
| 9 | | 05'46" (+00'04") | 1000 / 9000 |
| 10 | | 05'44" (+00'02") | 1000 / 10000 |
| 11 | | 07'04" (+01'22") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'43" (+00'01") | 1000 / 13000 |
| 14 | | 05'47" (+00'05") | 1000 / 14000 |
| 15 | | 06'18" (+00'36") | 1000 / 15000 |
| 16 | | 06'48" (+01'06") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 292.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'08" | 00:11'56" |
| 3 | 10'20" | 00:22'16" |
| 4 | 06'09" | 00:28'25" |
| 5 | 05'49" | 00:34'14" |
| 6 | 06'08" | 00:40'22" |
| 7 | 05'59" | 00:46'21" |
| 8 | 05'49" | 00:52'10" |
| 9 | 05'46" | 00:57'56" |
| 10 | 05'44" | 01:03'40" |
| 11 | 07'04" | 01:10'44" |
| 12 | 05'43" | 01:16'27" |
| 13 | 05'43" | 01:22'10" |
| 14 | 05'48" | 01:27'58" |
| 15 | 06'18" | 01:34'16" |
| 15.0 | 07'20" | 01:34'23" |
jason 以前跑步是為了燒脂，現在是為了\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\, 胖虎LO 和其他 33 人說推
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