12.7 km | 01:05:31 | 05:08/km日期: 2014-08-20 15:21 - 地點: 天祥路---中都橋 - 卡路里: 664 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'40" / 05'19" / 05'22" / 05'07" / 05'37" / 04'57" / 04'56" / 05'06" / 05'17" / 04'34" / 05'21" / 04'45" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'06") | 1000 / 1000 |
| 2 | | 05'19" (+00'45") | 1000 / 2000 |
| 3 | | 05'21" (+00'47") | 1000 / 3000 |
| 4 | | 05'07" (+00'33") | 1000 / 4000 |
| 5 | | 05'36" (+01'02") | 1000 / 5000 |
| 6 | | 04'56" (+00'22") | 1000 / 6000 |
| 7 | | 04'55" (+00'21") | 1000 / 7000 |
| 8 | | 05'05" (+00'31") | 1000 / 8000 |
| 9 | | 05'18" (+00'44") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'20" (+00'46") | 1000 / 11000 |
| 12 | | 04'45" (+00'11") | 1000 / 12000 |
| 13 | | 04'50" (+00'16") | 723 / 12723 |
8月累積里程 : 690.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'19" | 00:10'59" |
| 3 | 05'22" | 00:16'21" |
| 4 | 05'07" | 00:21'28" |
| 5 | 05'37" | 00:27'05" |
| 6 | 04'57" | 00:32'02" |
| 7 | 04'56" | 00:36'58" |
| 8 | 05'06" | 00:42'04" |
| 9 | 05'17" | 00:47'21" |
| 10 | 04'34" | 00:51'55" |
| 11 | 05'21" | 00:57'16" |
| 12 | 04'45" | 01:02'01" |
| 12.7 | 04'51" | 01:05'32" |
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