18.7 km | 02:08:52 | 06:52/km日期: 2020-01-18 05:46 - 平均心率: 156 - 卡路里: 1263 Cal - 總步數: 23100 - 平均步頻: 179 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 78%
Pace: 07'01" / 06'20" / 06'25" / 06'24" / 06'09" / 06'16" / 06'10" / 06'21" / 06'57" / 06'31" / 06'19" / 06'15" / 06'17" / 06'47" / 06'20" / 06'47" / 12'08" / 06'36" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'48") | 1008 / 1008 | 177 / 80 |
| 2 | | 06'18" (+00'08") | 1003 / 2011 | 181 / 87 |
| 3 | | 06'24" (+00'14") | 1000 / 3012 | 182 / 85 |
| 4 | | 06'22" (+00'12") | 1002 / 4015 | 182 / 85 |
| 5 | | 06'10" | 1004 / 5020 | 183 / 88 |
| 6 | | 06'11" (+00'01") | 1002 / 6022 | 183 / 87 |
| 7 | | 06'11" (+00'01") | 1007 / 7030 | 184 / 87 |
| 8 | | 06'19" (+00'09") | 1001 / 8031 | 183 / 86 |
| 9 | | 06'55" (+00'45") | 1003 / 9034 | 189 / 76 |
| 10 | | 06'31" (+00'21") | 1001 / 10036 | 185 / 82 |
| 11 | | 06'17" (+00'07") | 1008 / 11044 | 185 / 85 |
| 12 | | 06'10" | 1003 / 12047 | 184 / 87 |
| 13 | | 06'16" (+00'06") | 1000 / 13048 | 184 / 86 |
| 14 | | 06'44" (+00'34") | 1005 / 14053 | 186 / 79 |
| 15 | | 06'21" (+00'11") | 1006 / 15059 | 185 / 84 |
| 16 | | 06'46" (+00'36") | 1004 / 16064 | 188 / 78 |
| 17 | | 12'03" (+05'53") | 1004 / 17068 | 118 / 70 |
| 18 | | 06'33" (+00'23") | 1006 / 18075 | 188 / 80 |
| 19 | | 09'15" (+03'05") | 722 / 18798 | 202 / 53 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 98.14 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'20" | 00:13'21" |
| 3 | 06'25" | 00:19'46" |
| 4 | 06'24" | 00:26'10" |
| 5 | 06'09" | 00:32'19" |
| 6 | 06'16" | 00:38'35" |
| 7 | 06'10" | 00:44'45" |
| 8 | 06'21" | 00:51'06" |
| 9 | 06'57" | 00:58'03" |
| 10 | 06'31" | 01:04'34" |
| 11 | 06'19" | 01:10'53" |
| 12 | 06'15" | 01:17'08" |
| 13 | 06'17" | 01:23'25" |
| 14 | 06'47" | 01:30'12" |
| 15 | 06'20" | 01:36'32" |
| 16 | 06'47" | 01:43'19" |
| 17 | 12'08" | 01:55'27" |
| 18 | 06'36" | 02:02'03" |
| 18.7 | 09'26" | 02:08'52" |
展開計圈分析
留言 
