12.1 km | 00:59:29 | 04:54/km日期: 2020-01-26 16:15 - 平均心率: 155 - 卡路里: 770 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 78%
Pace: 05'19" / 05'17" / 05'17" / 05'12" / 05'12" / 05'14" / 04'51" / 04'37" / 04'45" / 04'36" / 04'35" / 04'28" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'52") | 1000 / 1000 |
| 2 | | 05'17" (+00'50") | 1000 / 2000 |
| 3 | | 05'16" (+00'49") | 1000 / 3000 |
| 4 | | 05'12" (+00'45") | 1000 / 4000 |
| 5 | | 05'08" (+00'41") | 1000 / 5000 |
| 6 | | 05'08" (+00'41") | 1000 / 6000 |
| 7 | | 04'34" (+00'07") | 1000 / 7000 |
| 8 | | 04'37" (+00'10") | 1000 / 8000 |
| 9 | | 04'45" (+00'18") | 1000 / 9000 |
| 10 | | 04'35" (+00'08") | 1000 / 10000 |
| 11 | | 04'35" (+00'08") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'12" | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 220.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'17" | 00:15'53" |
| 4 | 05'12" | 00:21'05" |
| 5 | 05'12" | 00:26'17" |
| 6 | 05'14" | 00:31'31" |
| 7 | 04'51" | 00:36'22" |
| 8 | 04'37" | 00:40'59" |
| 9 | 04'45" | 00:45'44" |
| 10 | 04'36" | 00:50'20" |
| 11 | 04'35" | 00:54'55" |
| 12 | 04'28" | 00:59'23" |
| 12.1 | 04'16" | 00:59'55" |
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