12.0 km | 00:53:02 | 04:25/km日期: 2020-01-26 15:22 - 地點: 社頭運動公園 - 平均心率: 175 - 卡路里: 756 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 90%
Pace: 04'26" / 04'22" / 04'24" / 04'28" / 04'19" / 04'23" / 04'23" / 04'23" / 04'24" / 04'20" / 04'00" / 03'48" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'53") | 407 / 407 |
2 | | 04'19" (+00'34") | 419 / 826 |
3 | | 04'18" (+00'33") | 420 / 1247 |
4 | | 04'16" (+00'31") | 420 / 1667 |
5 | | 04'23" (+00'38") | 416 / 2084 |
6 | | 04'26" (+00'41") | 412 / 2496 |
7 | | 04'16" (+00'31") | 425 / 2922 |
8 | | 04'33" (+00'48") | 408 / 3331 |
9 | | 04'20" (+00'35") | 415 / 3746 |
10 | | 04'31" (+00'46") | 413 / 4159 |
11 | | 04'15" (+00'30") | 417 / 4576 |
12 | | 04'19" (+00'34") | 410 / 4987 |
13 | | 04'17" (+00'32") | 411 / 5399 |
14 | | 04'24" (+00'39") | 410 / 5810 |
15 | | 04'20" (+00'35") | 410 / 6220 |
16 | | 04'20" (+00'35") | 409 / 6629 |
17 | | 04'26" (+00'41") | 410 / 7039 |
18 | | 04'24" (+00'39") | 410 / 7449 |
19 | | 04'27" (+00'42") | 407 / 7856 |
20 | | 04'22" (+00'37") | 414 / 8271 |
21 | | 04'24" (+00'39") | 410 / 8681 |
22 | | 04'25" (+00'40") | 409 / 9091 |
23 | | 04'26" (+00'41") | 402 / 9494 |
24 | | 04'17" (+00'32") | 412 / 9906 |
25 | | 04'14" (+00'29") | 410 / 10316 |
26 | | 03'52" (+00'07") | 409 / 10725 |
27 | | 03'45" | 410 / 11136 |
28 | | 03'49" (+00'04") | 404 / 11541 |
29 | | 03'48" (+00'03") | 408 / 11949 |
30 | | 03'45" | 414 / 12363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 207.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'22" | 00:08'48" |
3 | 04'24" | 00:13'12" |
4 | 04'28" | 00:17'40" |
5 | 04'19" | 00:21'59" |
6 | 04'23" | 00:26'22" |
7 | 04'23" | 00:30'45" |
8 | 04'23" | 00:35'08" |
9 | 04'24" | 00:39'32" |
10 | 04'20" | 00:43'52" |
11 | 04'00" | 00:47'52" |
12 | 03'48" | 00:51'40" |
12.4 | 03'41" | 00:53'02" |