|  全馬 | 05:32:54 | 07:53/km | 第11馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 05:32:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'49" | 01:05'49" | | 00:33'00" (+00'11") | | 00:36'00" (+03'11") | 01:14'40" (+08'51") | | 00:38'40" (+05'51") | | 00:40'35" (+07'46") | 01:26'50" (+21'01") | | 00:46'15" (+13'26") | | 00:46'15" (+13'26") | 01:29'40" (+23'51") | | 00:43'25" (+10'36") | |
日期: 2019-12-29 06:23 - 平均心率: 89 - 卡路里: 2265 Cal - 總步數: 62008 - 平均步頻: 186 - 平均步幅: 67 cm - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'22" (+00'13") | 1008 / 1008 | 202 / 77 | | 2 | | 06'27" (+00'18") | 1058 / 2067 | 196 / 78 | | 3 | | 06'09" | 1009 / 3076 | 193 / 83 | | 4 | | 06'14" (+00'05") | 1000 / 4077 | 193 / 82 | | 5 | | 07'05" (+00'56") | 1002 / 5080 | 192 / 73 |
| 6 | | 06'25" (+00'16") | 1004 / 6084 | 194 / 79 | | 7 | | 06'30" (+00'21") | 1006 / 7091 | 193 / 79 | | 8 | | 06'31" (+00'22") | 1004 / 8096 | 195 / 78 | | 9 | | 06'37" (+00'28") | 1010 / 9107 | 196 / 76 | | 10 | | 06'43" (+00'34") | 1003 / 10110 | 193 / 76 | | 11 | | 06'40" (+00'31") | 1010 / 11121 | 195 / 76 | | 12 | | 07'01" (+00'52") | 1007 / 12128 | 192 / 73 | | 13 | | 06'58" (+00'49") | 1004 / 13133 | 192 / 74 | | 14 | | 07'59" (+01'50") | 1001 / 14134 | 184 / 67 | | 15 | | 07'10" (+01'01") | 1010 / 15144 | 191 / 72 | | 16 | | 07'13" (+01'04") | 1002 / 16147 | 190 / 72 | | 17 | | 07'08" (+00'59") | 1002 / 17150 | 194 / 71 | | 18 | | 07'21" (+01'12") | 1007 / 18157 | 191 / 71 | | 19 | | 07'35" (+01'26") | 1009 / 19166 | 186 / 70 | | 20 | | 09'08" (+02'59") | 1002 / 20169 | 162 / 67 | | 21 | | 07'41" (+01'32") | 1006 / 21176 | 186 / 69 | | 22 | | 07'43" (+01'34") | 1003 / 22179 | 186 / 69 | | 23 | | 07'56" (+01'47") | 1007 / 23187 | 188 / 66 | | 24 | | 09'07" (+02'58") | 1005 / 24192 | 186 / 58 | | 25 | | 07'59" (+01'50") | 1000 / 25192 | 188 / 66 | | 26 | | 08'18" (+02'09") | 1003 / 26196 | 185 / 65 | | 27 | | 13'28" (+07'19") | 1001 / 27198 | 153 / 48 | | 28 | | 08'30" (+02'21") | 1008 / 28206 | 188 / 62 | | 29 | | 07'40" (+01'31") | 1010 / 29217 | 190 / 68 | | 30 | | 08'05" (+01'56") | 1009 / 30226 | 186 / 66 | | 31 | | 08'36" (+02'27") | 1007 / 31234 | 182 / 63 | | 32 | | 10'28" (+04'19") | 1009 / 32244 | 173 / 55 | | 33 | | 07'59" (+01'50") | 1010 / 33254 | 183 / 68 | | 34 | | 08'25" (+02'16") | 1008 / 34263 | 187 / 63 | | 35 | | 10'18" (+04'09") | 1009 / 35272 | 185 / 52 | | 36 | | 08'16" (+02'07") | 1006 / 36279 | 186 / 64 | | 37 | | 08'19" (+02'10") | 1000 / 37280 | 182 / 65 | | 38 | | 09'31" (+03'22") | 1005 / 38285 | 183 / 57 | | 39 | | 08'19" (+02'10") | 1000 / 39286 | 182 / 65 | | 40 | | 08'49" (+02'40") | 1000 / 40286 | 182 / 61 | | 41 | | 08'36" (+02'27") | 1006 / 41293 | 180 / 64 | | 42 | | 07'21" (+01'12") | 948 / 42242 | 191 / 71 |
賽後評分: 風雨無阻！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 100.96 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'54" | 00:13'15" | | 3 | 06'09" | 00:19'24" | | 4 | 06'19" | 00:25'43" | | 5 | 07'06" | 00:32'49" | | 6 | 06'27" | 00:39'16" | | 7 | 06'29" | 00:45'45" | | 8 | 06'34" | 00:52'19" | | 9 | 06'40" | 00:58'59" | | 10 | 06'50" | 01:05'49" | | 11 | 06'40" | 01:12'29" | | 12 | 07'05" | 01:19'34" | | 13 | 07'00" | 01:26'34" | | 14 | 08'00" | 01:34'34" | | 15 | 07'15" | 01:41'49" | | 16 | 07'15" | 01:49'04" | | 17 | 07'10" | 01:56'14" | | 18 | 07'25" | 02:03'39" | | 19 | 07'35" | 02:11'14" | | 20 | 09'15" | 02:20'29" | | 21 | 07'40" | 02:28'09" | | 22 | 07'50" | 02:35'59" | | 23 | 07'55" | 02:43'54" | | 24 | 09'10" | 02:53'04" | | 25 | 08'00" | 03:01'04" | | 26 | 08'20" | 03:09'24" | | 27 | 13'30" | 03:22'54" | | 28 | 08'36" | 03:31'30" | | 29 | 07'44" | 03:39'14" | | 30 | 08'05" | 03:47'19" | | 31 | 08'40" | 03:55'59" | | 32 | 10'35" | 04:06'34" | | 33 | 08'05" | 04:14'39" | | 34 | 08'30" | 04:23'09" | | 35 | 10'25" | 04:33'34" | | 36 | 08'20" | 04:41'54" | | 37 | 08'20" | 04:50'14" | | 38 | 09'35" | 04:59'49" | | 39 | 08'20" | 05:08'09" | | 40 | 08'50" | 05:16'59" | | 41 | 08'41" | 05:25'40" | | 41.9 | 07'37" | 05:32'54" |
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