| ~棄賽~
今年增加國際認證，距離較去年增加2.8公里，變態到抖降及爬升啊~
上宇老時遇到小巴開過來，一個大轉彎，竟然把我擠出路面，腳扭傷了。
距離終點還有20公里，選擇棄賽搭車回會場。練好了再來~😂😂😂 賽前宣言: 再戰鎮西堡 賽後評分: 贊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 140.10 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'52" | 00:12'12" | | 3 | 06'37" | 00:18'49" | | 4 | 07'12" | 00:26'01" | | 5 | 08'14" | 00:34'15" | | 6 | 08'12" | 00:42'27" | | 7 | 06'59" | 00:49'26" | | 8 | 07'24" | 00:56'50" | | 9 | 08'47" | 01:05'37" | | 10 | 08'22" | 01:13'59" | | 11 | 08'52" | 01:22'51" | | 12 | 08'43" | 01:31'34" | | 13 | 11'25" | 01:42'59" | | 14 | 10'00" | 01:52'59" | | 15 | 09'18" | 02:02'17" | | 16 | 08'41" | 02:10'58" | | 17 | 11'16" | 02:22'14" | | 18 | 09'57" | 02:32'11" | | 19 | 09'44" | 02:41'55" | | 20 | 10'46" | 02:52'41" | | 21 | 06'26" | 02:59'07" | | 22 | 05'38" | 03:04'45" | | 23 | 07'30" | 03:12'15" | | 24 | 05'39" | 03:17'54" | | 25 | 06'44" | 03:24'38" | | 26 | 06'28" | 03:31'06" | | 27 | 07'54" | 03:39'00" | | 28 | 06'18" | 03:45'18" | | 29 | 06'04" | 03:51'22" | | 30 | 06'32" | 03:57'54" | | 31 | 05'43" | 04:03'37" | | 32 | 09'30" | 04:13'07" | | 33 | 10'32" | 04:23'39" | | 34 | 11'04" | 04:34'43" | | 35 | 10'26" | 04:45'09" | | 36 | 12'21" | 04:57'30" | | 37 | 11'44" | 05:09'14" | | 38 | 08'34" | 05:17'48" | | 39 | 11'08" | 05:28'56" | | 40 | 10'52" | 05:39'48" | | 41 | 10'01" | 05:49'49" | | 42 | 06'34" | 05:56'23" | | 43 | 09'18" | 06:05'41" | | 44 | 08'52" | 06:14'33" | | 45 | 11'53" | 06:26'26" | | 46 | 09'05" | 06:35'31" | | 47 | 08'12" | 06:43'43" | | 48 | 07'46" | 06:51'29" | | 49 | 06'46" | 06:58'15" | | 50 | 06'52" | 07:05'07" | | 51 | 08'57" | 07:14'04" | | 52 | 11'19" | 07:25'23" | | 53 | 11'32" | 07:36'55" | | 54 | 08'50" | 07:45'45" | | 55 | 07'46" | 07:53'31" | | 56 | 08'38" | 08:02'09" | | 57 | 06'26" | 08:08'35" | | 58 | 07'56" | 08:16'31" | | 59 | 07'03" | 08:23'34" | | 60 | 08'00" | 08:31'34" | | 61 | 09'32" | 08:41'06" | | 62 | 13'26" | 08:54'32" | | 63 | 06'39" | 09:01'11" | | 64 | 08'32" | 09:09'43" | | 65 | 08'57" | 09:18'40" | | 66 | 06'27" | 09:25'07" | | 67 | 08'01" | 09:33'08" | | 68 | 06'37" | 09:39'45" | | 69 | 07'13" | 09:46'58" | | 70 | 07'29" | 09:54'27" | | 71 | 13'08" | 10:07'35" | | 72 | 10'34" | 10:18'09" | | 73 | 09'06" | 10:27'15" | | 74 | 09'15" | 10:36'30" | | 75 | 09'58" | 10:46'28" | | 76 | 11'50" | 10:58'18" | | 77 | 11'26" | 11:09'44" | | 78 | 10'28" | 11:20'12" | | 79 | 11'05" | 11:31'17" | | 80 | 13'25" | 11:44'42" | | 81 | 12'00" | 11:56'42" | | 82 | 12'51" | 12:09'33" | | 83 | 07'38" | 12:17'11" | | 84 | 07'31" | 12:24'42" | | 83.4 | -9'-44" | 12:30'45" |
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100.0 km | 12:30:45 | 07:30/km | 第33馬
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