20.2 km | 02:33:41 | 07:36/km日期: 2020-01-27 12:35 - 總爬升: 339 m - 平均心率: 147 - 卡路里: 1561 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 71%
Pace: 05'57" / 06'24" / 07'08" / 07'31" / 06'06" / 06'34" / 07'04" / 08'04" / 09'01" / 08'32" / 09'57" / 10'56" / 06'40" / 07'49" / 06'15" / 07'05" / 08'42" / 07'43" / 07'09" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'22") | 1000 / 1000 |
| 2 | | 06'24" (+00'18") | 1000 / 2000 |
| 3 | | 07'08" (+01'02") | 1000 / 3000 |
| 4 | | 07'30" (+01'24") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'33" (+00'27") | 1000 / 6000 |
| 7 | | 07'04" (+00'58") | 1000 / 7000 |
| 8 | | 08'04" (+01'58") | 1000 / 8000 |
| 9 | | 09'00" (+02'54") | 1000 / 9000 |
| 10 | | 08'31" (+02'25") | 1000 / 10000 |
| 11 | | 09'57" (+03'51") | 1000 / 11000 |
| 12 | | 10'55" (+04'49") | 1000 / 12000 |
| 13 | | 06'40" (+00'34") | 1000 / 13000 |
| 14 | | 07'48" (+01'42") | 1000 / 14000 |
| 15 | | 06'14" (+00'08") | 1000 / 15000 |
| 16 | | 07'05" (+00'59") | 1000 / 16000 |
| 17 | | 08'42" (+02'36") | 1000 / 17000 |
| 18 | | 07'42" (+01'36") | 1000 / 18000 |
| 19 | | 07'09" (+01'03") | 1000 / 19000 |
| 20 | | 06'18" (+00'12") | 1000 / 20000 |
| 21 | | 06'36" (+00'30") | 185 / 20185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 183.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'24" | 00:12'21" |
| 3 | 07'08" | 00:19'29" |
| 4 | 07'31" | 00:27'00" |
| 5 | 06'06" | 00:33'06" |
| 6 | 06'34" | 00:39'40" |
| 7 | 07'04" | 00:46'44" |
| 8 | 08'04" | 00:54'48" |
| 9 | 09'01" | 01:03'49" |
| 10 | 08'32" | 01:12'21" |
| 11 | 09'57" | 01:22'18" |
| 12 | 10'56" | 01:33'14" |
| 13 | 06'40" | 01:39'54" |
| 14 | 07'49" | 01:47'43" |
| 15 | 06'15" | 01:53'58" |
| 16 | 07'05" | 02:01'03" |
| 17 | 08'42" | 02:09'45" |
| 18 | 07'43" | 02:17'28" |
| 19 | 07'09" | 02:24'37" |
| 20 | 06'18" | 02:30'55" |
| 20.2 | 06'38" | 02:32'09" |
留言 
展開計圈分析
