55.4 km | 07:55:40 | 08:35/km日期: 2020-01-28 07:13 - 總爬升: 791 m - 平均心率: 132 - 卡路里: 3429 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 83%
Pace: 08'09" / 09'02" / 10'56" / 07'02" / 07'39" / 07'14" / 07'38" / 08'25" / 08'26" / 08'40" / 08'27" / 08'06" / 16'24" / 06'49" / 06'37" / 18'40" / 08'01" / 06'57" / 06'43" / 06'59" / 07'03" / 06'58" / 07'15" / 07'32" / 07'57" / 07'25" / 06'46" / 22'56" / 08'45" / 20'30" / 07'08" / 06'47" / 07'03" / 07'10" / 07'26" / 08'57" / 08'56" / 07'06" / 07'02" / 06'40" / 26'51" / 07'00" / 06'09" / 06'25" / 06'26" / 06'44" / 06'32" / 06'28" / 07'25" / 07'13" / 07'26" / 05'38" / 06'41" / 06'04" / 06'06" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'31") | 1000 / 1000 |
| 2 | | 09'02" (+03'24") | 1000 / 2000 |
| 3 | | 10'55" (+05'17") | 1000 / 3000 |
| 4 | | 07'02" (+01'24") | 1000 / 4000 |
| 5 | | 07'39" (+02'01") | 1000 / 5000 |
| 6 | | 07'14" (+01'36") | 1000 / 6000 |
| 7 | | 07'37" (+01'59") | 1000 / 7000 |
| 8 | | 08'25" (+02'47") | 1000 / 8000 |
| 9 | | 08'26" (+02'48") | 1000 / 9000 |
| 10 | | 08'40" (+03'02") | 1000 / 10000 |
| 11 | | 08'26" (+02'48") | 1000 / 11000 |
| 12 | | 08'06" (+02'28") | 1000 / 12000 |
| 13 | | 16'23" (+10'45") | 1000 / 13000 |
| 14 | | 06'49" (+01'11") | 1000 / 14000 |
| 15 | | 06'36" (+00'58") | 1000 / 15000 |
| 16 | | 18'40" (+13'02") | 1000 / 16000 |
| 17 | | 08'00" (+02'22") | 1000 / 17000 |
| 18 | | 06'57" (+01'19") | 1000 / 18000 |
| 19 | | 06'42" (+01'04") | 1000 / 19000 |
| 20 | | 06'58" (+01'20") | 1000 / 20000 |
| 21 | | 07'02" (+01'24") | 1000 / 21000 |
| 22 | | 06'58" (+01'20") | 1000 / 22000 |
| 23 | | 07'15" (+01'37") | 1000 / 23000 |
| 24 | | 07'31" (+01'53") | 1000 / 24000 |
| 25 | | 07'57" (+02'19") | 1000 / 25000 |
| 26 | | 07'25" (+01'47") | 1000 / 26000 |
| 27 | | 06'45" (+01'07") | 1000 / 27000 |
| 28 | | 22'55" (+17'17") | 1000 / 28000 |
| 29 | | 08'44" (+03'06") | 1000 / 29000 |
| 30 | | 20'30" (+14'52") | 1000 / 30000 |
| 31 | | 07'08" (+01'30") | 1000 / 31000 |
| 32 | | 06'46" (+01'08") | 1000 / 32000 |
| 33 | | 07'03" (+01'25") | 1000 / 33000 |
| 34 | | 07'09" (+01'31") | 1000 / 34000 |
| 35 | | 07'26" (+01'48") | 1000 / 35000 |
| 36 | | 08'56" (+03'18") | 1000 / 36000 |
| 37 | | 08'56" (+03'18") | 1000 / 37000 |
| 38 | | 07'06" (+01'28") | 1000 / 38000 |
| 39 | | 07'02" (+01'24") | 1000 / 39000 |
| 40 | | 06'39" (+01'01") | 1000 / 40000 |
| 41 | | 26'50" (+21'12") | 1000 / 41000 |
| 42 | | 06'59" (+01'21") | 1000 / 42000 |
| 43 | | 06'09" (+00'31") | 1000 / 43000 |
| 44 | | 06'24" (+00'46") | 1000 / 44000 |
| 45 | | 06'25" (+00'47") | 1000 / 45000 |
| 46 | | 06'44" (+01'06") | 1000 / 46000 |
| 47 | | 06'31" (+00'53") | 1000 / 47000 |
| 48 | | 06'28" (+00'50") | 1000 / 48000 |
| 49 | | 07'25" (+01'47") | 1000 / 49000 |
| 50 | | 07'12" (+01'34") | 1000 / 50000 |
| 51 | | 07'25" (+01'47") | 1000 / 51000 |
| 52 | | 05'38" | 1000 / 52000 |
| 53 | | 06'40" (+01'02") | 1000 / 53000 |
| 54 | | 06'04" (+00'26") | 1000 / 54000 |
| 55 | | 06'05" (+00'27") | 1000 / 55000 |
| 56 | | 05'30" | 409 / 55409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 302.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 09'02" | 00:17'11" |
| 3 | 10'56" | 00:28'07" |
| 4 | 07'02" | 00:35'09" |
| 5 | 07'39" | 00:42'48" |
| 6 | 07'14" | 00:50'02" |
| 7 | 07'38" | 00:57'40" |
| 8 | 08'25" | 01:06'05" |
| 9 | 08'26" | 01:14'31" |
| 10 | 08'40" | 01:23'11" |
| 11 | 08'27" | 01:31'38" |
| 12 | 08'06" | 01:39'44" |
| 13 | 16'24" | 01:56'08" |
| 14 | 06'49" | 02:02'57" |
| 15 | 06'37" | 02:09'34" |
| 16 | 18'40" | 02:28'14" |
| 17 | 08'01" | 02:36'15" |
| 18 | 06'57" | 02:43'12" |
| 19 | 06'43" | 02:49'55" |
| 20 | 06'59" | 02:56'54" |
| 21 | 07'03" | 03:03'57" |
| 22 | 06'58" | 03:10'55" |
| 23 | 07'15" | 03:18'10" |
| 24 | 07'32" | 03:25'42" |
| 25 | 07'57" | 03:33'39" |
| 26 | 07'25" | 03:41'04" |
| 27 | 06'46" | 03:47'50" |
| 28 | 22'56" | 04:10'46" |
| 29 | 08'45" | 04:19'31" |
| 30 | 20'30" | 04:40'01" |
| 31 | 07'08" | 04:47'09" |
| 32 | 06'47" | 04:53'56" |
| 33 | 07'03" | 05:00'59" |
| 34 | 07'10" | 05:08'09" |
| 35 | 07'26" | 05:15'35" |
| 36 | 08'57" | 05:24'32" |
| 37 | 08'56" | 05:33'28" |
| 38 | 07'06" | 05:40'34" |
| 39 | 07'02" | 05:47'36" |
| 40 | 06'40" | 05:54'16" |
| 41 | 26'51" | 06:21'07" |
| 42 | 07'00" | 06:28'07" |
| 43 | 06'09" | 06:34'16" |
| 44 | 06'25" | 06:40'41" |
| 45 | 06'26" | 06:47'07" |
| 46 | 06'44" | 06:53'51" |
| 47 | 06'32" | 07:00'23" |
| 48 | 06'28" | 07:06'51" |
| 49 | 07'25" | 07:14'16" |
| 50 | 07'13" | 07:21'29" |
| 51 | 07'26" | 07:28'55" |
| 52 | 05'38" | 07:34'33" |
| 53 | 06'41" | 07:41'14" |
| 54 | 06'04" | 07:47'18" |
| 55 | 06'06" | 07:53'24" |
| 55.4 | 05'29" | 07:55'39" |
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