12.2 km | 01:19:09 | 06:29/km日期: 2020-01-28 08:25 - 地點: 竹北 - 天氣: ，陰 - 平均心率: 134 - 卡路里: 801 Cal - 總步數: 13738 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 06'31" / 06'16" / 05'59" / 07'57" / 06'08" / 06'27" / 06'06" / 06'46" / 05'49" / 06'19" / 06'00" / 06'46" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+02'22") | 102 / 102 | 157 / 86 |
| 2 | | 06'10" (+01'13") | 105 / 207 | 163 / 99 |
| 3 | | 06'37" (+01'40") | 103 / 310 | 166 / 90 |
| 4 | | 06'17" (+01'20") | 106 / 417 | 162 / 98 |
| 5 | | 06'24" (+01'27") | 109 / 526 | 171 / 90 |
| 6 | | 06'12" (+01'15") | 107 / 633 | 162 / 99 |
| 7 | | 05'48" (+00'51") | 103 / 736 | 166 / 103 |
| 8 | | 05'39" (+00'42") | 100 / 836 | 169 / 104 |
| 9 | | 06'02" (+01'05") | 107 / 944 | 166 / 99 |
| 10 | | 05'34" (+00'37") | 107 / 1052 | 173 / 103 |
| 11 | | 05'04" (+00'07") | 101 / 1153 | 170 / 115 |
| 12 | | 07'18" (+02'21") | 104 / 1258 | 174 / 78 |
| 13 | | 05'50" (+00'53") | 105 / 1364 | 168 / 101 |
| 14 | | 05'57" (+01'00") | 103 / 1467 | 165 / 101 |
| 15 | | 05'56" (+00'59") | 106 / 1574 | 164 / 102 |
| 16 | | 07'02" (+02'05") | 101 / 1676 | 184 / 77 |
| 17 | | 06'05" (+01'08") | 104 / 1780 | 167 / 98 |
| 18 | | 05'34" (+00'37") | 104 / 1884 | 168 / 106 |
| 19 | | 05'48" (+00'51") | 109 / 1993 | 167 / 102 |
| 20 | | 05'52" (+00'55") | 102 / 2095 | 166 / 102 |
| 21 | | 06'08" (+01'11") | 105 / 2201 | 166 / 98 |
| 22 | | 05'17" (+00'20") | 103 / 2305 | 167 / 112 |
| 23 | | 05'34" (+00'37") | 107 / 2413 | 166 / 107 |
| 24 | | 05'49" (+00'52") | 106 / 2519 | 165 / 103 |
| 25 | | 05'56" (+00'59") | 106 / 2626 | 167 / 100 |
| 26 | | 05'22" (+00'25") | 102 / 2728 | 167 / 111 |
| 27 | | 06'11" (+01'14") | 107 / 2836 | 165 / 97 |
| 28 | | 05'24" (+00'27") | 101 / 2937 | 167 / 110 |
| 29 | | 06'05" (+01'08") | 106 / 3044 | 166 / 98 |
| 30 | | 05'21" (+00'24") | 105 / 3150 | 165 / 112 |
| 31 | | 05'57" (+01'00") | 103 / 3253 | 165 / 101 |
| 32 | | 05'58" (+01'01") | 106 / 3359 | 167 / 100 |
| 33 | | 05'43" (+00'46") | 101 / 3461 | 164 / 106 |
| 34 | | 05'49" (+00'52") | 108 / 3570 | 167 / 102 |
| 35 | | 05'22" (+00'25") | 105 / 3675 | 165 / 112 |
| 36 | | 05'38" (+00'41") | 100 / 3776 | 169 / 104 |
| 37 | | 11'37" (+06'40") | 104 / 3880 | 192 / 44 |
| 38 | | 13'37" (+08'40") | 106 / 3987 | 205 / 35 |
| 39 | | 07'41" (+02'44") | 106 / 4093 | 171 / 75 |
| 40 | | 11'31" (+06'34") | 109 / 4203 | 202 / 42 |
| 41 | | 05'10" (+00'13") | 106 / 4309 | 167 / 115 |
| 42 | | 05'29" (+00'32") | 103 / 4412 | 169 / 107 |
| 43 | | 05'36" (+00'39") | 106 / 4519 | 170 / 104 |
| 44 | | 05'18" (+00'21") | 106 / 4626 | 169 / 111 |
| 45 | | 05'17" (+00'20") | 104 / 4730 | 167 / 113 |
| 46 | | 07'05" (+02'08") | 108 / 4838 | 169 / 83 |
| 47 | | 05'26" (+00'29") | 107 / 4945 | 181 / 101 |
| 48 | | 05'09" (+00'12") | 106 / 5052 | 167 / 115 |
| 49 | | 05'19" (+00'22") | 103 / 5155 | 170 / 109 |
| 50 | | 05'38" (+00'41") | 106 / 5261 | 166 / 106 |
| 51 | | 07'34" (+02'37") | 103 / 5365 | 186 / 70 |
| 52 | | 07'20" (+02'23") | 109 / 5474 | 187 / 72 |
| 53 | | 05'27" (+00'30") | 100 / 5574 | 163 / 111 |
| 54 | | 05'57" (+01'00") | 109 / 5683 | 169 / 99 |
| 55 | | 05'37" (+00'40") | 106 / 5790 | 166 / 106 |
| 56 | | 05'55" (+00'58") | 104 / 5894 | 168 / 100 |
| 57 | | 05'58" (+01'01") | 103 / 5997 | 165 / 101 |
| 58 | | 05'45" (+00'48") | 104 / 6101 | 166 / 104 |
| 59 | | 05'52" (+00'55") | 107 / 6209 | 170 / 99 |
| 60 | | 05'27" (+00'30") | 100 / 6310 | 167 / 109 |
| 61 | | 05'47" (+00'50") | 106 / 6416 | 165 / 104 |
| 62 | | 05'40" (+00'43") | 105 / 6522 | 166 / 105 |
| 63 | | 05'26" (+00'29") | 104 / 6626 | 169 / 108 |
| 64 | | 05'54" (+00'57") | 104 / 6731 | 168 / 100 |
| 65 | | 06'17" (+01'20") | 100 / 6831 | 167 / 95 |
| 66 | | 06'22" (+01'25") | 101 / 6933 | 166 / 94 |
| 67 | | 06'20" (+01'23") | 102 / 7036 | 166 / 94 |
| 68 | | 05'51" (+00'54") | 105 / 7141 | 168 / 101 |
| 69 | | 05'42" (+00'45") | 102 / 7243 | 164 / 106 |
| 70 | | 05'54" (+00'57") | 101 / 7345 | 166 / 101 |
| 71 | | 05'50" (+00'53") | 105 / 7450 | 168 / 101 |
| 72 | | 07'58" (+03'01") | 104 / 7555 | 194 / 64 |
| 73 | | 11'14" (+06'17") | 105 / 7660 | 223 / 39 |
| 74 | | 05'47" (+00'50") | 100 / 7761 | 168 / 102 |
| 75 | | 07'16" (+02'19") | 107 / 7868 | 178 / 76 |
| 76 | | 05'29" (+00'32") | 106 / 7975 | 168 / 108 |
| 77 | | 05'30" (+00'33") | 102 / 8077 | 172 / 104 |
| 78 | | 05'41" (+00'44") | 102 / 8180 | 168 / 104 |
| 79 | | 05'46" (+00'49") | 103 / 8284 | 170 / 101 |
| 80 | | 05'33" (+00'36") | 108 / 8392 | 170 / 105 |
| 81 | | 05'35" (+00'38") | 104 / 8496 | 168 / 106 |
| 82 | | 05'41" (+00'44") | 105 / 8601 | 170 / 103 |
| 83 | | 05'35" (+00'38") | 107 / 8709 | 170 / 105 |
| 84 | | 05'24" (+00'27") | 107 / 8816 | 168 / 109 |
| 85 | | 05'24" (+00'27") | 101 / 8918 | 167 / 110 |
| 86 | | 05'50" (+00'53") | 105 / 9024 | 168 / 101 |
| 87 | | 05'19" (+00'22") | 103 / 9127 | 167 / 112 |
| 88 | | 05'39" (+00'42") | 103 / 9230 | 171 / 103 |
| 89 | | 05'34" (+00'37") | 107 / 9338 | 170 / 105 |
| 90 | | 05'18" (+00'21") | 106 / 9445 | 169 / 111 |
| 91 | | 05'24" (+00'27") | 104 / 9550 | 169 / 109 |
| 92 | | 05'08" (+00'11") | 106 / 9656 | 174 / 111 |
| 93 | | 05'17" (+00'20") | 100 / 9757 | 168 / 111 |
| 94 | | 06'39" (+01'42") | 107 / 9865 | 186 / 80 |
| 95 | | 09'00" (+04'03") | 103 / 9968 | 220 / 50 |
| 96 | | 05'40" (+00'43") | 100 / 10068 | 169 / 104 |
| 97 | | 05'44" (+00'47") | 107 / 10176 | 165 / 105 |
| 98 | | 05'18" (+00'21") | 103 / 10279 | 174 / 107 |
| 99 | | 05'25" (+00'28") | 101 / 10381 | 170 / 107 |
| 100 | | 10'03" (+05'06") | 102 / 10484 | 193 / 51 |
| 101 | | 05'29" (+00'32") | 103 / 10587 | 169 / 107 |
| 102 | | 05'32" (+00'35") | 102 / 10689 | 169 / 106 |
| 103 | | 05'22" (+00'25") | 102 / 10792 | 167 / 111 |
| 104 | | 05'32" (+00'35") | 102 / 10894 | 169 / 106 |
| 105 | | 05'17" (+00'20") | 100 / 10995 | 172 / 109 |
| 106 | | 05'46" (+00'49") | 103 / 11099 | 166 / 103 |
| 107 | | 05'32" (+00'35") | 102 / 11201 | 169 / 106 |
| 108 | | 07'27" (+02'30") | 102 / 11304 | 177 / 75 |
| 109 | | 05'25" (+00'28") | 101 / 11405 | 167 / 110 |
| 110 | | 05'22" (+00'25") | 102 / 11508 | 170 / 108 |
| 111 | | 13'37" (+08'40") | 107 / 11615 | 200 / 36 |
| 112 | | 10'57" (+06'00") | 106 / 11722 | 181 / 50 |
| 113 | | 04'57" | 100 / 11823 | 168 / 120 |
| 114 | | 05'42" (+00'45") | 102 / 11925 | 171 / 102 |
| 115 | | 05'52" (+00'55") | 102 / 12027 | 170 / 100 |
| 116 | | 05'27" (+00'30") | 100 / 12128 | 167 / 109 |
| 117 | | 05'44" (+00'47") | 107 / 12235 | 168 / 103 |
| 118 | | 04'57" | 100 / 12336 | 172 / 117 |
| 119 | | 05'12" (+00'15") | 105 / 12441 | 167 / 114 |
| 120 | | 05'25" (+00'28") | 101 / 12543 | 167 / 110 |
| 121 | | 05'17" (+00'20") | 104 / 12647 | 174 / 108 |
| 122 | | 06'11" (+01'14") | 102 / 12749 | 176 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
208.03 km 
Mizuno Rider22-SW-1(1906黑藍) 累積 :
697.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'16" | 00:12'47" |
| 3 | 05'59" | 00:18'46" |
| 4 | 07'57" | 00:26'43" |
| 5 | 06'08" | 00:32'51" |
| 6 | 06'27" | 00:39'18" |
| 7 | 06'06" | 00:45'24" |
| 8 | 06'46" | 00:52'10" |
| 9 | 05'49" | 00:57'59" |
| 10 | 06'19" | 01:04'18" |
| 11 | 06'00" | 01:10'18" |
| 12 | 06'46" | 01:17'04" |
| 12.2 | 10'17" | 01:19'09" |
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