24.2 km | 02:11:17 | 05:26/km日期: 2020-01-29 16:11 - 平均心率: 148 - 卡路里: 1228 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 62%
Pace: 05'40" / 05'41" / 05'36" / 05'26" / 05'39" / 05'29" / 05'30" / 05'33" / 05'29" / 05'25" / 05'24" / 05'29" / 05'21" / 05'13" / 05'17" / 05'15" / 05'05" / 04'54" / 05'53" / 05'02" / 04'54" / 04'48" / 05'58" / 06'14" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'52") | 1000 / 1000 |
| 2 | | 05'41" (+00'53") | 1000 / 2000 |
| 3 | | 05'35" (+00'47") | 1000 / 3000 |
| 4 | | 05'26" (+00'38") | 1000 / 4000 |
| 5 | | 05'38" (+00'50") | 1000 / 5000 |
| 6 | | 05'29" (+00'41") | 1000 / 6000 |
| 7 | | 05'29" (+00'41") | 1000 / 7000 |
| 8 | | 05'33" (+00'45") | 1000 / 8000 |
| 9 | | 05'28" (+00'40") | 1000 / 9000 |
| 10 | | 05'24" (+00'36") | 1000 / 10000 |
| 11 | | 05'23" (+00'35") | 1000 / 11000 |
| 12 | | 05'29" (+00'41") | 1000 / 12000 |
| 13 | | 05'20" (+00'32") | 1000 / 13000 |
| 14 | | 05'13" (+00'25") | 1000 / 14000 |
| 15 | | 05'16" (+00'28") | 1000 / 15000 |
| 16 | | 05'15" (+00'27") | 1000 / 16000 |
| 17 | | 05'04" (+00'16") | 1000 / 17000 |
| 18 | | 04'54" (+00'06") | 1000 / 18000 |
| 19 | | 05'52" (+01'04") | 1000 / 19000 |
| 20 | | 05'02" (+00'14") | 1000 / 20000 |
| 21 | | 04'53" (+00'05") | 1000 / 21000 |
| 22 | | 04'48" | 1000 / 22000 |
| 23 | | 05'57" (+01'09") | 1000 / 23000 |
| 24 | | 06'14" (+01'26") | 1000 / 24000 |
| 25 | | 06'42" (+01'54") | 155 / 24155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 436.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'36" | 00:16'57" |
| 4 | 05'26" | 00:22'23" |
| 5 | 05'39" | 00:28'02" |
| 6 | 05'29" | 00:33'31" |
| 7 | 05'30" | 00:39'01" |
| 8 | 05'33" | 00:44'34" |
| 9 | 05'29" | 00:50'03" |
| 10 | 05'25" | 00:55'28" |
| 11 | 05'24" | 01:00'52" |
| 12 | 05'29" | 01:06'21" |
| 13 | 05'21" | 01:11'42" |
| 14 | 05'13" | 01:16'55" |
| 15 | 05'17" | 01:22'12" |
| 16 | 05'15" | 01:27'27" |
| 17 | 05'05" | 01:32'32" |
| 18 | 04'54" | 01:37'26" |
| 19 | 05'53" | 01:43'19" |
| 20 | 05'02" | 01:48'21" |
| 21 | 04'54" | 01:53'15" |
| 22 | 04'48" | 01:58'03" |
| 23 | 05'58" | 02:04'01" |
| 24 | 06'14" | 02:10'15" |
| 24.2 | 06'44" | 02:11'18" |
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