Front raise 7kg,8,8,8, 8kg,5
Lateral raise 6kg,11,11,11,11
Prone fly 6kg,12,12,12,12
Biceps curl 8kg,8,8,8,8
Chest press low 10kg,15,15,15,15,15
Chest press up 10kg,15,15,15,15,15
Lat pulldown 反窄4格,12,12,12,12
Front lunge 10kg,20,20,20