30.3 km | 02:55:57 | 05:48/km日期: 2020-01-19 15:16 - 總爬升: 503 m - 平均心率: 155 - 卡路里: 2290 Cal - 總步數: 30354 - 平均步頻: 172 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 59%
Pace: 05'47" / 05'37" / 05'29" / 05'35" / 06'05" / 05'36" / 05'41" / 05'21" / 05'54" / 05'38" / 05'15" / 05'27" / 05'35" / 05'37" / 05'26" / 08'47" / 05'37" / 05'33" / 05'48" / 06'39" / 05'26" / 05'30" / 05'30" / 06'22" / 06'10" / 05'37" / 05'46" / 05'34" / 05'48" / 06'17" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'34") | 1000 / 1000 | 177 / 97 |
| 2 | | 05'37" (+00'26") | 1008 / 2009 | 181 / 98 |
| 3 | | 05'26" (+00'15") | 1006 / 3015 | 180 / 102 |
| 4 | | 05'33" (+00'22") | 1005 / 4021 | 180 / 99 |
| 5 | | 05'59" (+00'48") | 1004 / 5025 | 172 / 97 |
| 6 | | 05'37" (+00'26") | 1005 / 6031 | 179 / 99 |
| 7 | | 05'36" (+00'25") | 1000 / 7032 | 170 / 104 |
| 8 | | 05'22" (+00'11") | 1002 / 8034 | 181 / 102 |
| 9 | | 05'50" (+00'39") | 1006 / 9041 | 177 / 96 |
| 10 | | 05'37" (+00'26") | 1005 / 10047 | 180 / 98 |
| 11 | | 05'11" | 1008 / 11055 | 178 / 108 |
| 12 | | 05'25" (+00'14") | 1002 / 12058 | 180 / 102 |
| 13 | | 05'34" (+00'23") | 1000 / 13058 | 178 / 100 |
| 14 | | 05'38" (+00'27") | 1005 / 14063 | 181 / 97 |
| 15 | | 05'20" (+00'09") | 1001 / 15064 | 182 / 102 |
| 16 | | 08'51" (+03'40") | 1003 / 16067 | 116 / 97 |
| 17 | | 05'33" (+00'22") | 1008 / 17076 | 184 / 97 |
| 18 | | 05'33" (+00'22") | 1003 / 18079 | 179 / 99 |
| 19 | | 05'44" (+00'33") | 1011 / 19091 | 173 / 100 |
| 20 | | 06'31" (+01'20") | 1008 / 20099 | 157 / 96 |
| 21 | | 05'27" (+00'16") | 1004 / 21104 | 179 / 102 |
| 22 | | 05'26" (+00'15") | 1008 / 22112 | 180 / 101 |
| 23 | | 05'26" (+00'15") | 1008 / 23121 | 182 / 100 |
| 24 | | 06'27" (+01'16") | 1007 / 24129 | 156 / 98 |
| 25 | | 05'58" (+00'47") | 1001 / 25131 | 167 / 99 |
| 26 | | 05'34" (+00'23") | 1005 / 26137 | 176 / 101 |
| 27 | | 05'44" (+00'33") | 1006 / 27143 | 166 / 104 |
| 28 | | 05'30" (+00'19") | 1004 / 28147 | 181 / 99 |
| 29 | | 05'47" (+00'36") | 1011 / 29159 | 175 / 98 |
| 30 | | 06'11" (+01'00") | 1000 / 30160 | 154 / 104 |
| 31 | | 05'36" (+00'25") | 293 / 30453 | 183 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
131.99 km 
mizuno WAVE SONIC 2 WIDE 累積 :
529.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 05'29" | 00:16'53" |
| 4 | 05'35" | 00:22'28" |
| 5 | 06'05" | 00:28'33" |
| 6 | 05'36" | 00:34'09" |
| 7 | 05'41" | 00:39'50" |
| 8 | 05'21" | 00:45'11" |
| 9 | 05'54" | 00:51'05" |
| 10 | 05'38" | 00:56'43" |
| 11 | 05'15" | 01:01'58" |
| 12 | 05'27" | 01:07'25" |
| 13 | 05'35" | 01:13'00" |
| 14 | 05'37" | 01:18'37" |
| 15 | 05'26" | 01:24'03" |
| 16 | 08'47" | 01:32'50" |
| 17 | 05'37" | 01:38'27" |
| 18 | 05'33" | 01:44'00" |
| 19 | 05'48" | 01:49'48" |
| 20 | 06'39" | 01:56'27" |
| 21 | 05'26" | 02:01'53" |
| 22 | 05'30" | 02:07'23" |
| 23 | 05'30" | 02:12'53" |
| 24 | 06'22" | 02:19'15" |
| 25 | 06'10" | 02:25'25" |
| 26 | 05'37" | 02:31'02" |
| 27 | 05'46" | 02:36'48" |
| 28 | 05'34" | 02:42'22" |
| 29 | 05'48" | 02:48'10" |
| 30 | 06'17" | 02:54'27" |
| 30.3 | 06'24" | 02:56'20" |
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