13.3 km | 01:18:28 | 05:54/km日期: 2020-01-28 08:40 - 平均心率: 171 - 卡路里: 892 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'53" / 12'54" / 06'02" / 08'06" / 05'55" / 06'12" / 06'07" / 05'52" / 05'55" / 05'38" / 07'08" / 05'49" / 05'34" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'27") | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 06'12" (+00'38") | 1000 / 6000 |
| 7 | | 06'07" (+00'33") | 1000 / 7000 |
| 8 | | 05'51" (+00'17") | 1000 / 8000 |
| 9 | | 05'55" (+00'21") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'48" (+00'14") | 1000 / 11000 |
| 12 | | 05'37" (+00'03") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 06'04" (+00'30") | 297 / 13297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 123.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 12'54" | 00:18'47" |
| 3 | 06'02" | 00:24'49" |
| 4 | 08'06" | 00:32'55" |
| 5 | 05'55" | 00:38'50" |
| 6 | 06'12" | 00:45'02" |
| 7 | 06'07" | 00:51'09" |
| 8 | 05'52" | 00:57'01" |
| 9 | 05'55" | 01:02'56" |
| 10 | 05'38" | 01:08'34" |
| 11 | 07'08" | 01:15'42" |
| 12 | 05'49" | 01:21'31" |
| 13 | 05'34" | 01:27'05" |
| 13.3 | 06'10" | 01:28'55" |
留言 
展開計圈分析
