15.1 km | 01:36:48 | 06:24/km日期: 2020-01-30 19:03 - 總爬升: 147 m - 平均心率: 145 - 卡路里: 899 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 55%
Pace: 05'04" / 05'39" / 05'46" / 06'30" / 15'54" / 06'36" / 06'31" / 06'29" / 06'08" / 05'46" / 08'32" / 07'50" / 08'20" / 21'48" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'38" (+00'35") | 1000 / 2000 |
| 3 | | 05'46" (+00'43") | 1000 / 3000 |
| 4 | | 06'29" (+01'26") | 1000 / 4000 |
| 5 | | 06'05" (+01'02") | 1000 / 5000 |
| 6 | | 06'36" (+01'33") | 1000 / 6000 |
| 7 | | 06'30" (+01'27") | 1000 / 7000 |
| 8 | | 06'29" (+01'26") | 1000 / 8000 |
| 9 | | 06'07" (+01'04") | 1000 / 9000 |
| 10 | | 05'46" (+00'43") | 1000 / 10000 |
| 11 | | 07'11" (+02'08") | 1000 / 11000 |
| 12 | | 07'49" (+02'46") | 1000 / 12000 |
| 13 | | 08'20" (+03'17") | 1000 / 13000 |
| 14 | | 06'22" (+01'19") | 1000 / 14000 |
| 15 | | 05'54" (+00'51") | 1000 / 15000 |
| 16 | | 05'36" (+00'33") | 105 / 15105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 362.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'39" | 00:10'43" |
| 3 | 05'46" | 00:16'29" |
| 4 | 06'30" | 00:22'59" |
| 5 | 15'54" | 00:38'53" |
| 6 | 06'36" | 00:45'29" |
| 7 | 06'31" | 00:52'00" |
| 8 | 06'29" | 00:58'29" |
| 9 | 06'08" | 01:04'37" |
| 10 | 05'46" | 01:10'23" |
| 11 | 08'32" | 01:18'55" |
| 12 | 07'50" | 01:26'45" |
| 13 | 08'20" | 01:35'05" |
| 14 | 21'48" | 01:56'53" |
| 15 | 05'55" | 02:02'48" |
| 15.1 | 05'31" | 02:03'23" |
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