10.0 km | 01:01:14 | 06:06/km日期: 2019-11-15 05:34 - 平均心率: 144 - 卡路里: 717 Cal - 平均步頻: 176
Pace: 06'54" / 06'04" / 06'00" / 06'06" / 06'09" / 06'12" / 06'14" / 06'11" / 06'14" / 05'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'49") | 1000 / 1000 |
| 2 | | 06'03" (+00'27") | 1000 / 2000 |
| 3 | | 06'00" (+00'24") | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 06'09" (+00'33") | 1000 / 5000 |
| 6 | | 06'11" (+00'35") | 1000 / 6000 |
| 7 | | 06'13" (+00'37") | 1000 / 7000 |
| 8 | | 06'11" (+00'35") | 1000 / 8000 |
| 9 | | 06'13" (+00'37") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 04'00" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 125.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'04" | 00:12'58" |
| 3 | 06'00" | 00:18'58" |
| 4 | 06'06" | 00:25'04" |
| 5 | 06'09" | 00:31'13" |
| 6 | 06'12" | 00:37'25" |
| 7 | 06'14" | 00:43'39" |
| 8 | 06'11" | 00:49'50" |
| 9 | 06'14" | 00:56'04" |
| 10 | 05'36" | 01:01'40" |
| 10.0 | 04'38" | 01:01'44" |
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