11.0 km | 01:01:19 | 05:34/km日期: 2019-11-17 05:20 - 平均心率: 149 - 卡路里: 755 Cal - 平均步頻: 176
Pace: 06'04" / 05'53" / 05'43" / 05'51" / 05'47" / 08'01" / 05'25" / 05'12" / 07'29" / 05'13" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'05") | 1000 / 1000 |
| 2 | | 05'52" (+00'54") | 1000 / 2000 |
| 3 | | 05'42" (+00'44") | 1000 / 3000 |
| 4 | | 05'51" (+00'53") | 1000 / 4000 |
| 5 | | 05'47" (+00'49") | 1000 / 5000 |
| 6 | | 05'41" (+00'43") | 1000 / 6000 |
| 7 | | 05'24" (+00'26") | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'28" (+00'30") | 1000 / 9000 |
| 10 | | 05'13" (+00'15") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 03'09" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 125.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 05'43" | 00:17'40" |
| 4 | 05'51" | 00:23'31" |
| 5 | 05'47" | 00:29'18" |
| 6 | 08'01" | 00:37'19" |
| 7 | 05'25" | 00:42'44" |
| 8 | 05'12" | 00:47'56" |
| 9 | 07'29" | 00:55'25" |
| 10 | 05'13" | 01:00'38" |
| 11 | 05'03" | 01:05'41" |
| 11.0 | 04'05" | 01:05'45" |
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