10.0 km | 00:58:28 | 05:50/km日期: 2012-07-26 19:29 - 地點: 大漢溪左岸自行車道10.8km - 卡路里: 586 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'18" / 05'28" / 05'32" / 05'39" / 05'46" / 05'36" / 06'06" / 06'18" / 06'20" / 06'12" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'28" (+00'12") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'24") | 1000 / 4000 |
| 5 | | 05'45" (+00'29") | 1000 / 5000 |
| 6 | | 05'36" (+00'20") | 1000 / 6000 |
| 7 | | 06'05" (+00'49") | 1000 / 7000 |
| 8 | | 06'18" (+01'02") | 1000 / 8000 |
| 9 | | 06'19" (+01'03") | 1000 / 9000 |
| 10 | | 06'11" (+00'55") | 1000 / 10000 |
| 11 | | 12'18" (+07'02") | 20 / 10020 |
7月累積里程 :
91.35 km 
Adidas ClimaCool 累積 :
800.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'28" | 00:10'46" |
| 3 | 05'32" | 00:16'18" |
| 4 | 05'39" | 00:21'57" |
| 5 | 05'46" | 00:27'43" |
| 6 | 05'36" | 00:33'19" |
| 7 | 06'06" | 00:39'25" |
| 8 | 06'18" | 00:45'43" |
| 9 | 06'20" | 00:52'03" |
| 10 | 06'12" | 00:58'15" |
| 10.0 | 10'50" | 00:58'28" |
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