32.4 km | 05:01:16 | 09:17/km日期: 2020-01-25 05:56 - 總爬升: 591 m - 卡路里: 1750 Cal - 溫度: 19°C - 濕度: 83%
Pace: 07'44" / 07'26" / 07'09" / 07'02" / 09'32" / 08'23" / 06'52" / 08'13" / 08'44" / 08'26" / 09'23" / 08'06" / 08'04" / 08'07" / 11'00" / 07'46" / 10'50" / 08'28" / 08'35" / 08'57" / 09'30" / 13'15" / 10'51" / 12'16" / 10'58" / 12'03" / 10'04" / 11'08" / 15'02" / 07'32" / 07'36" / 08'35" / 09'10" /
1月累積里程 : 153.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'26" | 00:15'10" |
| 3 | 07'09" | 00:22'19" |
| 4 | 07'02" | 00:29'21" |
| 5 | 09'32" | 00:38'53" |
| 6 | 08'23" | 00:47'16" |
| 7 | 06'52" | 00:54'08" |
| 8 | 08'13" | 01:02'21" |
| 9 | 08'44" | 01:11'05" |
| 10 | 08'26" | 01:19'31" |
| 11 | 09'23" | 01:28'54" |
| 12 | 08'06" | 01:37'00" |
| 13 | 08'04" | 01:45'04" |
| 14 | 08'07" | 01:53'11" |
| 15 | 11'00" | 02:04'11" |
| 16 | 07'46" | 02:11'57" |
| 17 | 10'50" | 02:22'47" |
| 18 | 08'28" | 02:31'15" |
| 19 | 08'35" | 02:39'50" |
| 20 | 08'57" | 02:48'47" |
| 21 | 09'30" | 02:58'17" |
| 22 | 13'15" | 03:11'32" |
| 23 | 10'51" | 03:22'23" |
| 24 | 12'16" | 03:34'39" |
| 25 | 10'58" | 03:45'37" |
| 26 | 12'03" | 03:57'40" |
| 27 | 10'04" | 04:07'44" |
| 28 | 11'08" | 04:18'52" |
| 29 | 15'02" | 04:33'54" |
| 30 | 07'32" | 04:41'26" |
| 31 | 07'36" | 04:49'02" |
| 32 | 08'35" | 04:57'37" |
| 32.4 | 09'04" | 05:01'17" |
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