22.2 km | 02:00:46 | 05:27/km日期: 2020-02-01 16:21 - 平均心率: 156 - 卡路里: 1340 Cal - 平均步頻: 186 - 溫度: 20°C
Pace: 05'57" / 05'52" / 05'45" / 05'33" / 05'42" / 05'43" / 05'50" / 05'39" / 05'44" / 05'35" / 05'27" / 05'17" / 05'30" / 05'20" / 05'16" / 05'20" / 05'12" / 05'26" / 05'00" / 04'56" / 04'52" / 04'47" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'09") | 1000 / 1000 |
| 2 | | 05'51" (+01'04") | 1000 / 2000 |
| 3 | | 05'45" (+00'58") | 1000 / 3000 |
| 4 | | 05'33" (+00'46") | 1000 / 4000 |
| 5 | | 05'41" (+00'54") | 1000 / 5000 |
| 6 | | 05'43" (+00'56") | 1000 / 6000 |
| 7 | | 05'49" (+01'02") | 1000 / 7000 |
| 8 | | 05'39" (+00'52") | 1000 / 8000 |
| 9 | | 05'43" (+00'56") | 1000 / 9000 |
| 10 | | 05'34" (+00'47") | 1000 / 10000 |
| 11 | | 05'27" (+00'40") | 1000 / 11000 |
| 12 | | 05'16" (+00'29") | 1000 / 12000 |
| 13 | | 05'29" (+00'42") | 1000 / 13000 |
| 14 | | 05'20" (+00'33") | 1000 / 14000 |
| 15 | | 05'16" (+00'29") | 1000 / 15000 |
| 16 | | 05'19" (+00'32") | 1000 / 16000 |
| 17 | | 05'12" (+00'25") | 1000 / 17000 |
| 18 | | 05'25" (+00'38") | 1000 / 18000 |
| 19 | | 05'00" (+00'13") | 1000 / 19000 |
| 20 | | 04'55" (+00'08") | 1000 / 20000 |
| 21 | | 04'51" (+00'04") | 1000 / 21000 |
| 22 | | 04'47" | 1000 / 22000 |
| 23 | | 06'45" (+01'58") | 155 / 22155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 400.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'45" | 00:17'34" |
| 4 | 05'33" | 00:23'07" |
| 5 | 05'42" | 00:28'49" |
| 6 | 05'43" | 00:34'32" |
| 7 | 05'50" | 00:40'22" |
| 8 | 05'39" | 00:46'01" |
| 9 | 05'44" | 00:51'45" |
| 10 | 05'35" | 00:57'20" |
| 11 | 05'27" | 01:02'47" |
| 12 | 05'17" | 01:08'04" |
| 13 | 05'30" | 01:13'34" |
| 14 | 05'20" | 01:18'54" |
| 15 | 05'16" | 01:24'10" |
| 16 | 05'20" | 01:29'30" |
| 17 | 05'12" | 01:34'42" |
| 18 | 05'26" | 01:40'08" |
| 19 | 05'00" | 01:45'08" |
| 20 | 04'56" | 01:50'04" |
| 21 | 04'52" | 01:54'56" |
| 22 | 04'47" | 01:59'43" |
| 22.2 | 06'26" | 02:00'43" |
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