10.1 km | 01:49:28 | 10:50/km日期: 2020-01-27 10:35 - 總爬升: 251 m - 平均心率: 157 - 卡路里: 1016 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 93%
Pace: 07'03" / 11'57" / 11'41" / 07'57" / 15'06" / 10'50" / 09'17" / 19'30" / 07'00" / 07'41" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'44") | 1000 / 1000 |
| 2 | | 11'57" (+04'57") | 1000 / 2000 |
| 3 | | 11'41" (+04'41") | 1000 / 3000 |
| 4 | | 07'57" (+00'57") | 1000 / 4000 |
| 5 | | 15'06" (+08'06") | 1000 / 5000 |
| 6 | | 10'49" (+03'49") | 1000 / 6000 |
| 7 | | 09'16" (+02'16") | 1000 / 7000 |
| 8 | | 19'30" (+12'30") | 1000 / 8000 |
| 9 | | 07'00" | 1000 / 9000 |
| 10 | | 07'40" (+00'40") | 1000 / 10000 |
| 11 | | 08'00" (+01'00") | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 40.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 11'57" | 00:19'00" |
| 3 | 11'41" | 00:30'41" |
| 4 | 07'57" | 00:38'38" |
| 5 | 15'06" | 00:53'44" |
| 6 | 10'50" | 01:04'34" |
| 7 | 09'17" | 01:13'51" |
| 8 | 19'30" | 01:33'21" |
| 9 | 07'00" | 01:40'21" |
| 10 | 07'41" | 01:48'02" |
| 10.1 | 07'58" | 01:48'47" |
展開計圈分析
留言 
