13.2 km | 01:08:25 | 05:10/km日期: 2020-01-31 11:52 - 平均心率: 146 - 卡路里: 791 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 47%
Pace: 04'30" / 04'31" / 06'09" / 05'05" / 05'11" / 05'09" / 05'28" / 05'12" / 05'23" / 05'13" / 06'15" / 05'15" / 05'41" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'01") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 05'47" (+01'19") | 1000 / 3000 |
| 4 | | 05'04" (+00'36") | 1000 / 4000 |
| 5 | | 05'11" (+00'43") | 1000 / 5000 |
| 6 | | 05'08" (+00'40") | 1000 / 6000 |
| 7 | | 05'27" (+00'59") | 1000 / 7000 |
| 8 | | 05'12" (+00'44") | 1000 / 8000 |
| 9 | | 05'22" (+00'54") | 1000 / 9000 |
| 10 | | 05'12" (+00'44") | 1000 / 10000 |
| 11 | | 05'41" (+01'13") | 1000 / 11000 |
| 12 | | 05'02" (+00'34") | 1000 / 12000 |
| 13 | | 05'07" (+00'39") | 1000 / 13000 |
| 14 | | 04'55" (+00'27") | 231 / 13231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 294.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'31" | 00:09'01" |
| 3 | 06'09" | 00:15'10" |
| 4 | 05'05" | 00:20'15" |
| 5 | 05'11" | 00:25'26" |
| 6 | 05'09" | 00:30'35" |
| 7 | 05'28" | 00:36'03" |
| 8 | 05'12" | 00:41'15" |
| 9 | 05'23" | 00:46'38" |
| 10 | 05'13" | 00:51'51" |
| 11 | 06'15" | 00:58'06" |
| 12 | 05'15" | 01:03'21" |
| 13 | 05'41" | 01:09'02" |
| 13.2 | 04'58" | 01:10'11" |
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