21.1 km | 01:58:54 | 05:38/km日期: 2014-08-23 04:57 - 卡路里: 1194 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'15" / 06'05" / 06'00" / 06'04" / 05'54" / 05'46" / 05'24" / 05'22" / 05'31" / 05'22" / 05'50" / 05'12" / 05'16" / 05'24" / 05'45" / 05'58" / 05'23" / 05'20" / 05'19" / 05'26" / 05'16" / 19'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 21100 / 21100 |
| 2 | | 12'43" (+07'07") | 11 / 21112 |
8月累積里程 : 191.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 06'04" | 00:24'24" |
| 5 | 05'54" | 00:30'18" |
| 6 | 05'46" | 00:36'04" |
| 7 | 05'24" | 00:41'28" |
| 8 | 05'22" | 00:46'50" |
| 9 | 05'31" | 00:52'21" |
| 10 | 05'22" | 00:57'43" |
| 11 | 05'50" | 01:03'33" |
| 12 | 05'12" | 01:08'45" |
| 13 | 05'16" | 01:14'01" |
| 14 | 05'24" | 01:19'25" |
| 15 | 05'45" | 01:25'10" |
| 16 | 05'58" | 01:31'08" |
| 17 | 05'23" | 01:36'31" |
| 18 | 05'20" | 01:41'51" |
| 19 | 05'19" | 01:47'10" |
| 20 | 05'26" | 01:52'36" |
| 21 | 05'16" | 01:57'52" |
| 21.1 | 19'08" | 01:58'54" |
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