21.1 km | 01:51:54 | 05:18/km日期: 2020-02-02 05:33 - 總爬升: 441 m - 地點: 外埔區至大甲區 - 平均心率: 159 - 卡路里: 1639 Cal - 平均步頻: 160 - 溫度: 11°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 03'52" / 05'08" / 04'55" / 05'12" / 05'38" / 06'39" / 06'02" / 05'30" / 05'55" / 04'56" / 04'46" / 05'05" / 05'05" / 05'09" / 05'10" / 05'09" / 05'14" / 10'13" / 05'00" / 05'17" / 04'37" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'26") | 1609 / 1609 |
| 2 | | 04'54" (+00'08") | 1609 / 3218 |
| 3 | | 05'27" (+00'41") | 1609 / 4828 |
| 4 | | 06'41" (+01'55") | 1609 / 6437 |
| 5 | | 05'24" (+00'38") | 1609 / 8046 |
| 6 | | 05'28" (+00'42") | 1609 / 9656 |
| 7 | | 04'49" (+00'03") | 1609 / 11265 |
| 8 | | 05'08" (+00'22") | 1609 / 12874 |
| 9 | | 05'04" (+00'18") | 1609 / 14484 |
| 10 | | 05'11" (+00'25") | 1609 / 16093 |
| 11 | | 05'25" (+00'39") | 1609 / 17702 |
| 12 | | 05'22" (+00'36") | 1609 / 19312 |
| 13 | | 04'46" | 1609 / 20921 |
| 14 | | 04'58" (+00'12") | 185 / 21106 |
鐵砧山-石頭公園地方風景區到處跑跑流汗預防感冒。
週末各位跑友週末愉快。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 207.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 05'08" | 00:09'00" |
| 3 | 04'55" | 00:13'55" |
| 4 | 05'12" | 00:19'07" |
| 5 | 05'38" | 00:24'45" |
| 6 | 06'39" | 00:31'24" |
| 7 | 06'02" | 00:37'26" |
| 8 | 05'30" | 00:42'56" |
| 9 | 05'55" | 00:48'51" |
| 10 | 04'56" | 00:53'47" |
| 11 | 04'46" | 00:58'33" |
| 12 | 05'05" | 01:03'38" |
| 13 | 05'05" | 01:08'43" |
| 14 | 05'09" | 01:13'52" |
| 15 | 05'10" | 01:19'02" |
| 16 | 05'09" | 01:24'11" |
| 17 | 05'14" | 01:29'25" |
| 18 | 10'13" | 01:39'38" |
| 19 | 05'00" | 01:44'38" |
| 20 | 05'17" | 01:49'55" |
| 21 | 04'37" | 01:54'32" |
| 21.1 | 04'50" | 01:55'03" |
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