10.0 km | 00:54:54 | 05:29/km日期: 2020-02-04 16:04 - 平均心率: 174 - 卡路里: 646 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 85%
Pace: 06'44" / 05'28" / 05'21" / 05'17" / 05'18" / 05'20" / 05'28" / 05'22" / 05'19" / 05'14" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'33") | 1000 / 1000 |
2 | | 05'28" (+00'15") | 1000 / 2000 |
3 | | 05'20" (+00'07") | 1000 / 3000 |
4 | | 05'17" (+00'04") | 1000 / 4000 |
5 | | 05'17" (+00'04") | 1000 / 5000 |
6 | | 05'20" (+00'07") | 1000 / 6000 |
7 | | 05'28" (+00'15") | 1000 / 7000 |
8 | | 05'21" (+00'08") | 1000 / 8000 |
9 | | 05'19" (+00'06") | 1000 / 9000 |
10 | | 05'13" | 1000 / 10000 |
11 | | 03'25" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
122.40 km New Balance MARISCL2 灰/綠 累積 :
1283.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'28" | 00:12'12" |
3 | 05'21" | 00:17'33" |
4 | 05'17" | 00:22'50" |
5 | 05'18" | 00:28'08" |
6 | 05'20" | 00:33'28" |
7 | 05'28" | 00:38'56" |
8 | 05'22" | 00:44'18" |
9 | 05'19" | 00:49'37" |
10 | 05'14" | 00:54'51" |
10.0 | 03'53" | 00:54'53" |