18.6 km | 02:02:34 | 06:34/km日期: 2020-01-29 15:31 - 總爬升: 174 m - 平均心率: 146 - 卡路里: 1337 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 63%
Pace: 07'19" / 06'16" / 06'22" / 06'37" / 07'58" / 06'51" / 06'39" / 06'55" / 07'05" / 06'43" / 06'43" / 06'32" / 06'52" / 06'55" / 06'27" / 06'40" / 06'27" / 06'09" / 01'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 203.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'16" | 00:13'35" |
| 3 | 06'22" | 00:19'57" |
| 4 | 06'37" | 00:26'34" |
| 5 | 07'58" | 00:34'32" |
| 6 | 06'51" | 00:41'23" |
| 7 | 06'39" | 00:48'02" |
| 8 | 06'55" | 00:54'57" |
| 9 | 07'05" | 01:02'02" |
| 10 | 06'43" | 01:08'45" |
| 11 | 06'43" | 01:15'28" |
| 12 | 06'32" | 01:22'00" |
| 13 | 06'52" | 01:28'52" |
| 14 | 06'55" | 01:35'47" |
| 15 | 06'27" | 01:42'14" |
| 16 | 06'40" | 01:48'54" |
| 17 | 06'27" | 01:55'21" |
| 18 | 06'09" | 02:01'30" |
| 18.6 | 01'41" | 02:02'34" |
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