18.1 km | 03:24:13 | 11:17/km日期: 2020-02-05 07:08 - 總爬升: 1425 m - 平均心率: 129 - 卡路里: 1622 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 88%
Pace: 09'24" / 10'42" / 10'22" / 13'52" / 16'05" / 21'51" / 12'06" / 09'26" / 06'56" / 10'33" / 13'04" / 16'49" / 43'22" / 12'16" / 09'27" / 07'49" / 07'02" / 05'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+03'50") | 1000 / 1000 |
| 2 | | 10'42" (+05'08") | 1000 / 2000 |
| 3 | | 10'21" (+04'47") | 1000 / 3000 |
| 4 | | 13'30" (+07'56") | 1000 / 4000 |
| 5 | | 16'05" (+10'31") | 1000 / 5000 |
| 6 | | 13'24" (+07'50") | 1000 / 6000 |
| 7 | | 12'05" (+06'31") | 1000 / 7000 |
| 8 | | 09'25" (+03'51") | 1000 / 8000 |
| 9 | | 06'56" (+01'22") | 1000 / 9000 |
| 10 | | 10'32" (+04'58") | 1000 / 10000 |
| 11 | | 13'04" (+07'30") | 1000 / 11000 |
| 12 | | 16'49" (+11'15") | 1000 / 12000 |
| 13 | | 20'15" (+14'41") | 1000 / 13000 |
| 14 | | 12'15" (+06'41") | 1000 / 14000 |
| 15 | | 09'43" (+04'09") | 662 / 14662 |
| 16 | | 07'47" (+02'13") | 1000 / 15662 |
| 17 | | 07'24" (+01'50") | 1000 / 16662 |
| 18 | | 05'34" | 1000 / 17662 |
| 19 | | 05'04" | 417 / 18080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 576.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 10'42" | 00:20'06" |
| 3 | 10'22" | 00:30'28" |
| 4 | 13'52" | 00:44'20" |
| 5 | 16'05" | 01:00'25" |
| 6 | 21'51" | 01:22'16" |
| 7 | 12'06" | 01:34'22" |
| 8 | 09'26" | 01:43'48" |
| 9 | 06'56" | 01:50'44" |
| 10 | 10'33" | 02:01'17" |
| 11 | 13'04" | 02:14'21" |
| 12 | 16'49" | 02:31'10" |
| 13 | 43'22" | 03:14'32" |
| 14 | 12'16" | 03:26'48" |
| 15 | 09'27" | 03:36'15" |
| 16 | 07'49" | 03:44'04" |
| 17 | 07'02" | 03:51'06" |
| 18 | 05'04" | 03:56'10" |
| 18.1 | 08'18" | 03:56'50" |
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