10.5 km | 00:52:25 | 04:58/km日期: 2020-02-05 22:12 - 平均心率: 154 - 卡路里: 906 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 84%
Pace: 04'48" / 05'04" / 05'02" / 05'06" / 04'57" / 05'01" / 04'58" / 05'17" / 04'54" / 04'55" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 05'04" (+00'16") | 1000 / 2000 |
| 3 | | 05'01" (+00'13") | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 04'56" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 04'58" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" (+00'28") | 1000 / 8000 |
| 9 | | 04'54" (+00'06") | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 04'27" | 536 / 10536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 250.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'04" | 00:09'52" |
| 3 | 05'02" | 00:14'54" |
| 4 | 05'06" | 00:20'00" |
| 5 | 04'57" | 00:24'57" |
| 6 | 05'01" | 00:29'58" |
| 7 | 04'58" | 00:34'56" |
| 8 | 05'17" | 00:40'13" |
| 9 | 04'54" | 00:45'07" |
| 10 | 04'55" | 00:50'02" |
| 10.5 | 07'33" | 00:54'05" |
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