30.7 km | 03:49:25 | 07:28/km日期: 2020-02-02 07:20 - 總爬升: 400 m - 地點: 政大 - 卡路里: 1970 Cal - 溫度: 12°C - 濕度: 83%
Pace: 07'54" / 07'25" / 07'04" / 07'35" / 08'07" / 08'24" / 06'54" / 07'46" / 06'51" / 06'58" / 06'45" / 07'16" / 06'45" / 06'39" / 07'11" / 07'54" / 08'23" / 12'14" / 07'02" / 07'06" / 07'25" / 07'17" / 08'13" / 06'52" / 06'53" / 07'58" / 06'37" / 06'48" / 06'39" / 06'46" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'25") | 999 / 999 |
| 2 | | 07'27" (+01'02") | 994 / 1993 |
| 3 | | 07'03" (+00'38") | 1018 / 3011 |
| 4 | | 07'34" (+01'09") | 1011 / 4023 |
| 5 | | 08'11" (+01'46") | 1005 / 5029 |
| 6 | | 08'17" (+01'52") | 998 / 6027 |
| 7 | | 06'59" (+00'34") | 1001 / 7029 |
| 8 | | 07'41" (+01'16") | 1001 / 8030 |
| 9 | | 06'56" (+00'31") | 1027 / 9057 |
| 10 | | 06'53" (+00'28") | 1000 / 10058 |
| 11 | | 06'43" (+00'18") | 996 / 11054 |
| 12 | | 07'15" (+00'50") | 1009 / 12064 |
| 13 | | 06'44" (+00'19") | 1001 / 13066 |
| 14 | | 06'39" (+00'14") | 998 / 14064 |
| 15 | | 07'14" (+00'49") | 1001 / 15066 |
| 16 | | 07'56" (+01'31") | 1006 / 16072 |
| 17 | | 08'28" (+02'03") | 994 / 17067 |
| 18 | | 11'57" (+05'32") | 1012 / 18079 |
| 19 | | 07'03" (+00'38") | 1002 / 19082 |
| 20 | | 07'08" (+00'43") | 1005 / 20087 |
| 21 | | 07'29" (+01'04") | 1009 / 21097 |
| 22 | | 07'35" (+01'10") | 995 / 22092 |
| 23 | | 07'51" (+01'26") | 1001 / 23094 |
| 24 | | 06'49" (+00'24") | 996 / 24091 |
| 25 | | 06'54" (+00'29") | 1005 / 25096 |
| 26 | | 07'54" (+01'29") | 1006 / 26103 |
| 27 | | 06'37" (+00'12") | 998 / 27101 |
| 28 | | 06'59" (+00'34") | 1013 / 28114 |
| 29 | | 06'25" | 997 / 29112 |
| 30 | | 06'46" (+00'21") | 1001 / 30113 |
| 31 | | 08'19" (+01'54") | 600 / 30714 |
2月累積里程 : 213.02 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'25" | 00:15'19" |
| 3 | 07'04" | 00:22'23" |
| 4 | 07'35" | 00:29'58" |
| 5 | 08'07" | 00:38'05" |
| 6 | 08'24" | 00:46'29" |
| 7 | 06'54" | 00:53'23" |
| 8 | 07'46" | 01:01'09" |
| 9 | 06'51" | 01:08'00" |
| 10 | 06'58" | 01:14'58" |
| 11 | 06'45" | 01:21'43" |
| 12 | 07'16" | 01:28'59" |
| 13 | 06'45" | 01:35'44" |
| 14 | 06'39" | 01:42'23" |
| 15 | 07'11" | 01:49'34" |
| 16 | 07'54" | 01:57'28" |
| 17 | 08'23" | 02:05'51" |
| 18 | 12'14" | 02:18'05" |
| 19 | 07'02" | 02:25'07" |
| 20 | 07'06" | 02:32'13" |
| 21 | 07'25" | 02:39'38" |
| 22 | 07'17" | 02:46'55" |
| 23 | 08'13" | 02:55'08" |
| 24 | 06'52" | 03:02'00" |
| 25 | 06'53" | 03:08'53" |
| 26 | 07'58" | 03:16'51" |
| 27 | 06'37" | 03:23'28" |
| 28 | 06'48" | 03:30'16" |
| 29 | 06'39" | 03:36'55" |
| 30 | 06'46" | 03:43'41" |
| 30.7 | 08'01" | 03:49'25" |
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