15.1 km | 01:27:24 | 05:47/km日期: 2020-02-08 14:09 - 地點: 竹北 - 天氣: 陰 - 平均心率: 153 - 卡路里: 991 Cal - 總步數: 15788 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'47" / 05'42" / 06'21" / 06'02" / 05'54" / 05'33" / 06'03" / 06'27" / 05'09" / 05'49" / 05'37" / 05'06" / 05'00" / 06'05" / 05'16" / 15'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+02'49") | 107 / 107 | 164 / 85 |
2 | | 05'13" (+00'56") | 105 / 213 | 163 / 117 |
3 | | 05'11" (+00'54") | 106 / 319 | 167 / 115 |
4 | | 05'10" (+00'53") | 106 / 425 | 170 / 112 |
5 | | 07'17" (+03'00") | 105 / 530 | 193 / 71 |
6 | | 04'40" (+00'23") | 106 / 637 | 172 / 124 |
7 | | 06'31" (+02'14") | 102 / 739 | 165 / 93 |
8 | | 05'02" (+00'45") | 112 / 852 | 172 / 114 |
9 | | 05'55" (+01'38") | 106 / 959 | 180 / 93 |
10 | | 04'30" (+00'13") | 100 / 1059 | 173 / 128 |
11 | | 04'32" (+00'15") | 110 / 1169 | 176 / 125 |
12 | | 04'30" (+00'13") | 103 / 1272 | 175 / 126 |
13 | | 07'35" (+03'18") | 105 / 1378 | 190 / 69 |
14 | | 04'50" (+00'33") | 103 / 1481 | 172 / 120 |
15 | | 04'57" (+00'40") | 100 / 1582 | 176 / 114 |
16 | | 05'10" (+00'53") | 106 / 1688 | 174 / 110 |
17 | | 07'19" (+03'02") | 100 / 1788 | 193 / 70 |
18 | | 06'27" (+02'10") | 108 / 1897 | 188 / 82 |
19 | | 04'59" (+00'42") | 100 / 1997 | 172 / 116 |
20 | | 05'19" (+01'02") | 103 / 2100 | 174 / 107 |
21 | | 04'53" (+00'36") | 102 / 2203 | 172 / 118 |
22 | | 05'17" (+01'00") | 103 / 2306 | 174 / 108 |
23 | | 04'57" (+00'40") | 100 / 2407 | 180 / 112 |
24 | | 05'06" (+00'49") | 107 / 2515 | 174 / 112 |
25 | | 04'52" (+00'35") | 102 / 2618 | 176 / 116 |
26 | | 05'53" (+01'36") | 107 / 2725 | 176 / 95 |
27 | | 09'41" (+05'24") | 108 / 2834 | 211 / 48 |
28 | | 04'53" (+00'36") | 102 / 2936 | 172 / 118 |
29 | | 07'50" (+03'33") | 100 / 3036 | 191 / 66 |
30 | | 09'49" (+05'32") | 106 / 3143 | 203 / 49 |
31 | | 05'16" (+00'59") | 104 / 3247 | 170 / 111 |
32 | | 05'23" (+01'06") | 102 / 3349 | 170 / 108 |
33 | | 05'25" (+01'08") | 101 / 3450 | 174 / 105 |
34 | | 05'26" (+01'09") | 101 / 3552 | 174 / 105 |
35 | | 05'20" (+01'03") | 103 / 3655 | 174 / 107 |
36 | | 05'13" (+00'56") | 105 / 3760 | 174 / 109 |
37 | | 08'44" (+04'27") | 106 / 3867 | 207 / 55 |
38 | | 05'18" (+01'01") | 100 / 3967 | 168 / 111 |
39 | | 05'26" (+01'09") | 101 / 4068 | 170 / 107 |
40 | | 05'22" (+01'05") | 102 / 4171 | 178 / 104 |
41 | | 05'16" (+00'59") | 104 / 4275 | 170 / 110 |
42 | | 04'56" (+00'39") | 101 / 4376 | 176 / 115 |
43 | | 05'06" (+00'49") | 107 / 4484 | 174 / 112 |
44 | | 04'39" (+00'22") | 107 / 4591 | 176 / 122 |
45 | | 04'34" (+00'17") | 109 / 4700 | 176 / 124 |
46 | | 07'04" (+02'47") | 108 / 4809 | 193 / 73 |
47 | | 04'53" (+00'36") | 102 / 4911 | 172 / 118 |
48 | | 05'20" (+01'03") | 102 / 5014 | 174 / 107 |
49 | | 08'27" (+04'10") | 108 / 5122 | 209 / 56 |
50 | | 06'21" (+02'04") | 107 / 5230 | 201 / 77 |
51 | | 05'20" (+01'03") | 106 / 5336 | 172 / 108 |
52 | | 05'15" (+00'58") | 104 / 5440 | 167 / 113 |
53 | | 05'20" (+01'03") | 102 / 5543 | 174 / 107 |
54 | | 05'33" (+01'16") | 105 / 5648 | 171 / 105 |
55 | | 05'29" (+01'12") | 106 / 5755 | 174 / 104 |
56 | | 05'04" (+00'47") | 108 / 5863 | 170 / 115 |
57 | | 04'56" (+00'39") | 101 / 5964 | 180 / 112 |
58 | | 05'09" (+00'52") | 106 / 6071 | 174 / 110 |
59 | | 04'53" (+00'36") | 102 / 6173 | 172 / 118 |
60 | | 05'17" (+01'00") | 104 / 6277 | 174 / 108 |
61 | | 05'00" (+00'43") | 109 / 6387 | 178 / 111 |
62 | | 08'48" (+04'31") | 106 / 6493 | 218 / 51 |
63 | | 06'19" (+02'02") | 102 / 6596 | 184 / 85 |
64 | | 05'36" (+01'19") | 104 / 6700 | 171 / 104 |
65 | | 05'38" (+01'21") | 103 / 6803 | 171 / 103 |
66 | | 05'28" (+01'11") | 100 / 6903 | 174 / 104 |
67 | | 05'29" (+01'12") | 100 / 7004 | 170 / 106 |
68 | | 05'26" (+01'09") | 101 / 7105 | 174 / 105 |
69 | | 05'24" (+01'07") | 101 / 7206 | 174 / 105 |
70 | | 05'14" (+00'57") | 104 / 7311 | 174 / 109 |
71 | | 09'45" (+05'28") | 100 / 7412 | 213 / 48 |
72 | | 06'47" (+02'30") | 105 / 7517 | 186 / 78 |
73 | | 06'39" (+02'22") | 105 / 7623 | 180 / 83 |
74 | | 06'53" (+02'36") | 106 / 7729 | 182 / 79 |
75 | | 04'58" (+00'41") | 100 / 7829 | 176 / 114 |
76 | | 05'03" (+00'46") | 108 / 7938 | 170 / 115 |
77 | | 04'49" (+00'32") | 103 / 8042 | 176 / 117 |
78 | | 07'15" (+02'58") | 105 / 8147 | 198 / 69 |
79 | | 04'55" (+00'38") | 101 / 8249 | 176 / 115 |
80 | | 05'17" (+01'00") | 104 / 8353 | 170 / 110 |
81 | | 04'59" (+00'42") | 100 / 8453 | 180 / 111 |
82 | | 04'57" (+00'40") | 100 / 8553 | 172 / 117 |
83 | | 05'14" (+00'57") | 104 / 8658 | 178 / 107 |
84 | | 04'55" (+00'38") | 101 / 8760 | 176 / 115 |
85 | | 05'13" (+00'56") | 105 / 8865 | 178 / 107 |
86 | | 04'46" (+00'29") | 104 / 8970 | 172 / 121 |
87 | | 04'55" (+00'38") | 101 / 9071 | 180 / 112 |
88 | | 05'05" (+00'48") | 108 / 9179 | 174 / 112 |
89 | | 04'41" (+00'24") | 106 / 9286 | 180 / 118 |
90 | | 04'42" (+00'25") | 106 / 9392 | 176 / 120 |
91 | | 04'53" (+00'36") | 102 / 9494 | 180 / 113 |
92 | | 05'08" (+00'51") | 106 / 9601 | 174 / 111 |
93 | | 04'50" (+00'33") | 103 / 9704 | 176 / 117 |
94 | | 05'02" (+00'45") | 109 / 9813 | 181 / 109 |
95 | | 09'06" (+04'49") | 100 / 9914 | 181 / 60 |
96 | | 05'41" (+01'24") | 108 / 10022 | 171 / 102 |
97 | | 04'58" (+00'41") | 100 / 10123 | 180 / 111 |
98 | | 06'22" (+02'05") | 102 / 10225 | 187 / 83 |
99 | | 06'34" (+02'17") | 103 / 10329 | 172 / 88 |
100 | | 04'20" (+00'03") | 107 / 10436 | 175 / 131 |
101 | | 06'50" (+02'33") | 102 / 10538 | 177 / 82 |
102 | | 05'35" (+01'18") | 107 / 10645 | 186 / 95 |
103 | | 05'39" (+01'22") | 100 / 10746 | 190 / 92 |
104 | | 05'02" (+00'45") | 109 / 10855 | 167 / 118 |
105 | | 04'19" (+00'02") | 100 / 10955 | 180 / 128 |
106 | | 04'57" (+00'40") | 110 / 11066 | 178 / 113 |
107 | | 06'37" (+02'20") | 103 / 11169 | 196 / 76 |
108 | | 08'57" (+04'40") | 102 / 11271 | 200 / 55 |
109 | | 05'07" (+00'50") | 107 / 11379 | 181 / 107 |
110 | | 04'37" (+00'20") | 108 / 11487 | 176 / 122 |
111 | | 04'47" (+00'30") | 104 / 11591 | 180 / 115 |
112 | | 04'39" (+00'22") | 107 / 11699 | 176 / 122 |
113 | | 04'48" (+00'31") | 103 / 11802 | 180 / 115 |
114 | | 04'58" (+00'41") | 100 / 11903 | 176 / 114 |
115 | | 05'06" (+00'49") | 107 / 12010 | 178 / 109 |
116 | | 04'49" (+00'32") | 103 / 12114 | 180 / 115 |
117 | | 04'45" (+00'28") | 105 / 12219 | 176 / 119 |
118 | | 04'52" (+00'35") | 102 / 12322 | 180 / 114 |
119 | | 05'03" (+00'46") | 108 / 12430 | 181 / 108 |
120 | | 04'28" (+00'11") | 100 / 12531 | 177 / 125 |
121 | | 05'04" (+00'47") | 108 / 12639 | 181 / 108 |
122 | | 04'17" | 104 / 12744 | 182 / 127 |
123 | | 04'41" (+00'24") | 106 / 12850 | 176 / 120 |
124 | | 04'44" (+00'27") | 105 / 12956 | 184 / 114 |
125 | | 04'49" (+00'32") | 103 / 13059 | 176 / 117 |
126 | | 04'57" (+00'40") | 100 / 13160 | 184 / 109 |
127 | | 04'56" (+00'39") | 101 / 13261 | 176 / 114 |
128 | | 04'58" (+00'41") | 100 / 13362 | 180 / 111 |
129 | | 05'08" (+00'51") | 106 / 13468 | 174 / 111 |
130 | | 04'43" (+00'26") | 105 / 13574 | 176 / 120 |
131 | | 04'57" (+00'40") | 100 / 13675 | 180 / 111 |
132 | | 05'03" (+00'46") | 108 / 13784 | 178 / 111 |
133 | | 04'34" (+00'17") | 109 / 13893 | 180 / 121 |
134 | | 11'35" (+07'18") | 104 / 13998 | 210 / 40 |
135 | | 06'21" (+02'04") | 104 / 14103 | 186 / 84 |
136 | | 05'14" (+00'57") | 104 / 14208 | 174 / 109 |
137 | | 05'14" (+00'57") | 104 / 14313 | 174 / 109 |
138 | | 05'08" (+00'51") | 106 / 14419 | 174 / 111 |
139 | | 05'19" (+01'02") | 106 / 14526 | 176 / 106 |
140 | | 05'09" (+00'52") | 100 / 14626 | 178 / 108 |
141 | | 05'21" (+01'04") | 102 / 14729 | 174 / 107 |
142 | | 05'05" (+00'48") | 107 / 14837 | 174 / 112 |
143 | | 04'37" (+00'20") | 104 / 14941 | 177 / 121 |
144 | | 04'56" (+00'39") | 101 / 15042 | 180 / 112 |
145 | | 05'10" (+00'53") | 106 / 15149 | 174 / 110 |
146 | | 04'47" (+00'30") | 104 / 15253 | 180 / 116 |
147 | | 05'00" (+00'43") | 109 / 15363 | 178 / 111 |
148 | | 04'36" (+00'19") | 108 / 15471 | 176 / 123 |
149 | | 04'39" (+00'22") | 107 / 15579 | 180 / 119 |
150 | | 04'17" | 104 / 15684 | 173 / 134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 :
184.19 km Mizuno Rider22-SW-1(1906黑藍) 累積 :
697.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'42" | 00:11'29" |
3 | 06'21" | 00:17'50" |
4 | 06'02" | 00:23'52" |
5 | 05'54" | 00:29'46" |
6 | 05'33" | 00:35'19" |
7 | 06'03" | 00:41'22" |
8 | 06'27" | 00:47'49" |
9 | 05'09" | 00:52'58" |
10 | 05'49" | 00:58'47" |
11 | 05'37" | 01:04'24" |
12 | 05'06" | 01:09'30" |
13 | 05'00" | 01:14'30" |
14 | 06'05" | 01:20'35" |
15 | 05'16" | 01:25'51" |
15.1 | 16'17" | 01:27'24" |