30.0 km | 03:28:57 | 06:57/km日期: 2020-02-06 16:30 - 平均心率: 152 - 卡路里: 1914 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(5)
Pace: 07'04" / 06'27" / 06'20" / 06'16" / 06'20" / 11'59" / 06'28" / 06'18" / 06'20" / 06'21" / 11'06" / 07'21" / 07'26" / 08'55" / 08'06" / 11'49" / 06'54" / 07'36" / 10'49" / 07'39" / 08'48" / 06'59" / 09'01" / 06'56" / 06'59" / 12'55" / 06'46" / 06'59" / 07'39" / 07'59" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'29") | 1000 / 1000 |
| 2 | | 06'27" (+00'11") | 1000 / 2000 |
| 3 | | 06'19" (+00'03") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'20" (+00'04") | 1000 / 5000 |
| 6 | | 07'39" (+01'23") | 1000 / 6000 |
| 7 | | 06'28" (+00'12") | 1000 / 7000 |
| 8 | | 06'18" (+00'02") | 1000 / 8000 |
| 9 | | 06'19" (+00'03") | 1000 / 9000 |
| 10 | | 06'21" (+00'05") | 1000 / 10000 |
| 11 | | 07'15" (+00'59") | 1000 / 11000 |
| 12 | | 07'20" (+01'04") | 1000 / 12000 |
| 13 | | 06'48" (+00'32") | 1000 / 13000 |
| 14 | | 06'56" (+00'40") | 1000 / 14000 |
| 15 | | 06'25" (+00'09") | 1000 / 15000 |
| 16 | | 06'42" (+00'26") | 1000 / 16000 |
| 17 | | 06'53" (+00'37") | 1000 / 17000 |
| 18 | | 07'13" (+00'57") | 1000 / 18000 |
| 19 | | 07'09" (+00'53") | 1000 / 19000 |
| 20 | | 07'00" (+00'44") | 1000 / 20000 |
| 21 | | 07'47" (+01'31") | 1000 / 21000 |
| 22 | | 06'58" (+00'42") | 1000 / 22000 |
| 23 | | 07'12" (+00'56") | 1000 / 23000 |
| 24 | | 06'55" (+00'39") | 1000 / 24000 |
| 25 | | 06'59" (+00'43") | 1000 / 25000 |
| 26 | | 08'21" (+02'05") | 1000 / 26000 |
| 27 | | 06'46" (+00'30") | 1000 / 27000 |
| 28 | | 06'58" (+00'42") | 1000 / 28000 |
| 29 | | 07'39" (+01'23") | 1000 / 29000 |
| 30 | | 07'58" (+01'42") | 1000 / 30000 |
| 31 | | 30'41" (+24'25") | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
253.18 km 
美津濃 J1GC180301 累積 :
10091.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'27" | 00:13'31" |
| 3 | 06'20" | 00:19'51" |
| 4 | 06'16" | 00:26'07" |
| 5 | 06'20" | 00:32'27" |
| 6 | 11'59" | 00:44'26" |
| 7 | 06'28" | 00:50'54" |
| 8 | 06'18" | 00:57'12" |
| 9 | 06'20" | 01:03'32" |
| 10 | 06'21" | 01:09'53" |
| 11 | 11'06" | 01:20'59" |
| 12 | 07'21" | 01:28'20" |
| 13 | 07'26" | 01:35'46" |
| 14 | 08'55" | 01:44'41" |
| 15 | 08'06" | 01:52'47" |
| 16 | 11'49" | 02:04'36" |
| 17 | 06'54" | 02:11'30" |
| 18 | 07'36" | 02:19'06" |
| 19 | 10'49" | 02:29'55" |
| 20 | 07'39" | 02:37'34" |
| 21 | 08'48" | 02:46'22" |
| 22 | 06'59" | 02:53'21" |
| 23 | 09'01" | 03:02'22" |
| 24 | 06'56" | 03:09'18" |
| 25 | 06'59" | 03:16'17" |
| 26 | 12'55" | 03:29'12" |
| 27 | 06'46" | 03:35'58" |
| 28 | 06'59" | 03:42'57" |
| 29 | 07'39" | 03:50'36" |
| 30 | 07'59" | 03:58'35" |
| 30.0 | 30'20" | 03:58'53" |
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