13.4 km | 01:19:19 | 05:54/km日期: 2020-02-02 14:13 - 總爬升: 189 m - 平均心率: 147 - 卡路里: 1064 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 37%
Pace: 06'30" / 05'57" / 05'46" / 06'03" / 06'00" / 05'57" / 06'04" / 05'57" / 06'31" / 05'51" / 05'32" / 04'49" / 06'01" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'41") | 1000 / 1000 |
| 2 | | 05'56" (+01'08") | 1000 / 2000 |
| 3 | | 05'45" (+00'57") | 1000 / 3000 |
| 4 | | 06'03" (+01'15") | 1000 / 4000 |
| 5 | | 05'59" (+01'11") | 1000 / 5000 |
| 6 | | 05'57" (+01'09") | 1000 / 6000 |
| 7 | | 06'03" (+01'15") | 1000 / 7000 |
| 8 | | 05'57" (+01'09") | 1000 / 8000 |
| 9 | | 06'31" (+01'43") | 1000 / 9000 |
| 10 | | 05'50" (+01'02") | 1000 / 10000 |
| 11 | | 05'32" (+00'44") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 06'01" (+01'13") | 1000 / 13000 |
| 14 | | 05'33" (+00'45") | 422 / 13422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 70.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'57" | 00:12'27" |
| 3 | 05'46" | 00:18'13" |
| 4 | 06'03" | 00:24'16" |
| 5 | 06'00" | 00:30'16" |
| 6 | 05'57" | 00:36'13" |
| 7 | 06'04" | 00:42'17" |
| 8 | 05'57" | 00:48'14" |
| 9 | 06'31" | 00:54'45" |
| 10 | 05'51" | 01:00'36" |
| 11 | 05'32" | 01:06'08" |
| 12 | 04'49" | 01:10'57" |
| 13 | 06'01" | 01:16'58" |
| 13.4 | 05'33" | 01:19'19" |
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