12.0 km | 01:54:17 | 09:31/km日期: 2020-01-29 14:30 - 卡路里: 866 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 66%
Pace: 08'33" / 10'59" / 08'46" / 09'45" / 09'16" / 09'11" / 07'22" / 08'54" / 07'46" / 13'04" / 09'08" / 11'19" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'23") | 1000 / 1000 |
| 2 | | 10'58" (+03'36") | 1000 / 2000 |
| 3 | | 08'46" (+01'24") | 1000 / 3000 |
| 4 | | 09'45" (+02'23") | 1000 / 4000 |
| 5 | | 09'15" (+01'53") | 1000 / 5000 |
| 6 | | 09'10" (+01'48") | 1000 / 6000 |
| 7 | | 07'22" | 1000 / 7000 |
| 8 | | 08'52" (+01'30") | 1000 / 8000 |
| 9 | | 07'47" (+00'25") | 1000 / 9000 |
| 10 | | 13'03" (+05'41") | 1000 / 10000 |
| 11 | | 09'07" (+01'45") | 1000 / 11000 |
| 12 | | 10'57" (+03'35") | 1000 / 12000 |
| 13 | | 01:54'13" (+46'51") | 3 / 12003 |
1月累積里程 : 65.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 10'59" | 00:19'32" |
| 3 | 08'46" | 00:28'18" |
| 4 | 09'45" | 00:38'03" |
| 5 | 09'16" | 00:47'19" |
| 6 | 09'11" | 00:56'30" |
| 7 | 07'22" | 01:03'52" |
| 8 | 08'54" | 01:12'46" |
| 9 | 07'46" | 01:20'32" |
| 10 | 13'04" | 01:33'36" |
| 11 | 09'08" | 01:42'44" |
| 12 | 11'19" | 01:54'03" |
| 12.0 | 09'55" | 01:54'05" |
展開計圈分析
留言 
