12.0 km | 01:17:12 | 06:26/km日期: 2020-02-11 19:20 - 平均心率: 146 - 卡路里: 805 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'40" / 06'24" / 09'26" / 05'21" / 06'20" / 06'29" / 06'27" / 05'35" / 05'52" / 06'26" / 06'29" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'00") | 1000 / 1000 |
| 2 | | 06'24" (+01'44") | 1000 / 2000 |
| 3 | | 06'31" (+01'51") | 916 / 2916 |
| 4 | | 01:32'27" (+27'47") | 34 / 2950 |
| 5 | | 05'05" (+00'25") | 826 / 3776 |
| 6 | | 08'38" (+03'58") | 463 / 4240 |
| 7 | | 04'53" (+00'13") | 816 / 5056 |
| 8 | | 08'37" (+03'57") | 464 / 5521 |
| 9 | | 04'40" | 828 / 6349 |
| 10 | | 08'15" (+03'35") | 484 / 6834 |
| 11 | | 04'58" (+00'18") | 815 / 7650 |
| 12 | | 08'19" (+03'39") | 481 / 8131 |
| 13 | | 04'44" (+00'04") | 826 / 8957 |
| 14 | | 08'18" (+03'38") | 482 / 9440 |
| 15 | | 04'46" (+00'06") | 820 / 10261 |
| 16 | | 08'32" (+03'52") | 471 / 10732 |
| 17 | | 04'45" (+00'05") | 817 / 11550 |
| 18 | | 06'48" (+02'08") | 444 / 11994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 140.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'24" | 00:13'04" |
| 3 | 09'26" | 00:22'30" |
| 4 | 05'21" | 00:27'51" |
| 5 | 06'20" | 00:34'11" |
| 6 | 06'29" | 00:40'40" |
| 7 | 06'27" | 00:47'07" |
| 8 | 05'35" | 00:52'42" |
| 9 | 05'52" | 00:58'34" |
| 10 | 06'26" | 01:05'00" |
| 11 | 06'29" | 01:11'29" |
| 12.0 | 05'44" | 01:17'12" |
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