16.2 km | 01:30:56 | 05:37/km日期: 2020-02-11 05:46 - 總爬升: 226 m - 卡路里: 1071 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(31)
Pace: 05'32" / 05'43" / 06'10" / 05'49" / 05'20" / 05'46" / 05'28" / 06'01" / 05'19" / 05'55" / 05'26" / 06'12" / 05'24" / 05'14" / 05'31" / 05'15" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'17") | 1000 / 1000 |
| 2 | | 05'43" (+00'29") | 1000 / 2000 |
| 3 | | 06'10" (+00'56") | 1000 / 3000 |
| 4 | | 05'49" (+00'35") | 1000 / 4000 |
| 5 | | 05'19" (+00'05") | 1000 / 5000 |
| 6 | | 05'46" (+00'32") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 06'01" (+00'47") | 1000 / 8000 |
| 9 | | 05'18" (+00'04") | 1000 / 9000 |
| 10 | | 05'54" (+00'40") | 1000 / 10000 |
| 11 | | 05'26" (+00'12") | 1000 / 11000 |
| 12 | | 06'12" (+00'58") | 1000 / 12000 |
| 13 | | 05'24" (+00'10") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'30" (+00'16") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 04'57" | 175 / 16175 |
2月累積里程 : 316.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'43" | 00:11'15" |
| 3 | 06'10" | 00:17'25" |
| 4 | 05'49" | 00:23'14" |
| 5 | 05'20" | 00:28'34" |
| 6 | 05'46" | 00:34'20" |
| 7 | 05'28" | 00:39'48" |
| 8 | 06'01" | 00:45'49" |
| 9 | 05'19" | 00:51'08" |
| 10 | 05'55" | 00:57'03" |
| 11 | 05'26" | 01:02'29" |
| 12 | 06'12" | 01:08'41" |
| 13 | 05'24" | 01:14'05" |
| 14 | 05'14" | 01:19'19" |
| 15 | 05'31" | 01:24'50" |
| 16 | 05'15" | 01:30'05" |
| 16.2 | 04'56" | 01:30'57" |
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