9.0 km | 00:59:20 | 06:35/km日期: 2020-02-14 21:35 - 總爬升: 253 m - 平均心率: 137 - 卡路里: 609 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 94%
Pace: 06'58" / 06'31" / 06'41" / 06'32" / 06'30" / 06'19" / 06'04" / 06'14" / 07'24" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'53") | 1000 / 1000 |
| 2 | | 06'31" (+00'28") | 1000 / 2000 |
| 3 | | 06'41" (+00'38") | 1000 / 3000 |
| 4 | | 06'32" (+00'29") | 1000 / 4000 |
| 5 | | 06'29" (+00'26") | 1000 / 5000 |
| 6 | | 06'18" (+00'15") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'14" (+00'11") | 1000 / 8000 |
| 9 | | 07'24" (+01'21") | 1000 / 9000 |
| 10 | | 20'30" (+14'27") | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
2月累積里程 : 60.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'31" | 00:13'29" |
| 3 | 06'41" | 00:20'10" |
| 4 | 06'32" | 00:26'42" |
| 5 | 06'30" | 00:33'12" |
| 6 | 06'19" | 00:39'31" |
| 7 | 06'04" | 00:45'35" |
| 8 | 06'14" | 00:51'49" |
| 9 | 07'24" | 00:59'13" |
| 9.0 | 21'02" | 00:59'22" |
展開計圈分析
留言 
