|  12 H | 85.5 km | 08:25/km | 第9馬| 官方成績 | | 日期 | 2020-02-07 | | 成績 | 85.54 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:25/km |
日期: 2020-02-07 20:03 - 平均心率: 141 - 卡路里: 4587 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" | 1000 / 1000 | | 2 | | 05'42" | 1000 / 2000 | | 3 | | 05'45" (+00'03") | 1000 / 3000 | | 4 | | 05'51" (+00'09") | 1000 / 4000 | | 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 | | 7 | | 05'53" (+00'11") | 1000 / 7000 | | 8 | | 05'51" (+00'09") | 1000 / 8000 | | 9 | | 06'01" (+00'19") | 1000 / 9000 | | 10 | | 05'48" (+00'06") | 1000 / 10000 | | 11 | | 06'01" (+00'19") | 1000 / 11000 | | 12 | | 05'50" (+00'08") | 1000 / 12000 | | 13 | | 05'51" (+00'09") | 1000 / 13000 | | 14 | | 05'42" | 1000 / 14000 | | 15 | | 05'46" (+00'04") | 1000 / 15000 | | 16 | | 05'58" (+00'16") | 1000 / 16000 | | 17 | | 05'51" (+00'09") | 1000 / 17000 | | 18 | | 06'01" (+00'19") | 1000 / 18000 | | 19 | | 06'02" (+00'20") | 1000 / 19000 | | 20 | | 05'59" (+00'17") | 1000 / 20000 | | 21 | | 06'33" (+00'51") | 1000 / 21000 | | 22 | | 05'58" (+00'16") | 1000 / 22000 | | 23 | | 06'00" (+00'18") | 1000 / 23000 | | 24 | | 06'10" (+00'28") | 1000 / 24000 | | 25 | | 05'57" (+00'15") | 1000 / 25000 | | 26 | | 06'58" (+01'16") | 1000 / 26000 | | 27 | | 06'30" (+00'48") | 1000 / 27000 | | 28 | | 06'28" (+00'46") | 1000 / 28000 | | 29 | | 06'15" (+00'33") | 1000 / 29000 | | 30 | | 06'55" (+01'13") | 1000 / 30000 | | 31 | | 06'29" (+00'47") | 1000 / 31000 | | 32 | | 06'14" (+00'32") | 1000 / 32000 | | 33 | | 06'38" (+00'56") | 1000 / 33000 | | 34 | | 06'51" (+01'09") | 1000 / 34000 | | 35 | | 06'47" (+01'05") | 1000 / 35000 | | 36 | | 07'49" (+02'07") | 1000 / 36000 | | 37 | | 07'27" (+01'45") | 1000 / 37000 | | 38 | | 06'45" (+01'03") | 1000 / 38000 | | 39 | | 07'20" (+01'38") | 1000 / 39000 | | 40 | | 08'53" (+03'11") | 1000 / 40000 | | 41 | | 07'13" (+01'31") | 1000 / 41000 | | 42 | | 08'06" (+02'24") | 1000 / 42000 | | 43 | | 07'06" (+01'24") | 1000 / 43000 | | 44 | | 07'08" (+01'26") | 1000 / 44000 | | 45 | | 09'08" (+03'26") | 1000 / 45000 | | 46 | | 09'00" (+03'18") | 1000 / 46000 | | 47 | | 08'13" (+02'31") | 1000 / 47000 | | 48 | | 07'35" (+01'53") | 1000 / 48000 | | 49 | | 08'42" (+03'00") | 1000 / 49000 | | 50 | | 07'27" (+01'45") | 1000 / 50000 | | 51 | | 12'46" (+07'04") | 1000 / 51000 | | 52 | | 18'03" (+12'21") | 1000 / 52000 | | 53 | | 12'14" (+06'32") | 1000 / 53000 | | 54 | | 14'45" (+09'03") | 1000 / 54000 | | 55 | | 14'15" (+08'33") | 1000 / 55000 | | 56 | | 12'03" (+06'21") | 1000 / 56000 | | 57 | | 11'16" (+05'34") | 1000 / 57000 | | 58 | | 22'34" (+16'52") | 1000 / 58000 | | 59 | | 07'40" (+01'58") | 1000 / 59000 | | 60 | | 11'08" (+05'26") | 1000 / 60000 | | 61 | | 08'12" (+02'30") | 1000 / 61000 | | 62 | | 10'42" (+05'00") | 1000 / 62000 | | 63 | | 08'24" (+02'42") | 1000 / 63000 | | 64 | | 07'49" (+02'07") | 1000 / 64000 | | 65 | | 08'24" (+02'42") | 1000 / 65000 | | 66 | | 10'47" (+05'05") | 1000 / 66000 | | 67 | | 13'29" (+07'47") | 1000 / 67000 | | 68 | | 07'32" (+01'50") | 1000 / 68000 | | 69 | | 07'37" (+01'55") | 1000 / 69000 | | 70 | | 10'34" (+04'52") | 1000 / 70000 | | 71 | | 07'31" (+01'49") | 1000 / 71000 | | 72 | | 18'18" (+12'36") | 1000 / 72000 | | 73 | | 07'35" (+01'53") | 1000 / 73000 | | 74 | | 11'25" (+05'43") | 1000 / 74000 | | 75 | | 07'11" (+01'29") | 1000 / 75000 | | 76 | | 12'17" (+06'35") | 1000 / 76000 | | 77 | | 09'48" (+04'06") | 1000 / 77000 | | 78 | | 12'28" (+06'46") | 1000 / 78000 | | 79 | | 07'36" (+01'54") | 1000 / 79000 | | 80 | | 09'00" (+03'18") | 1000 / 80000 | | 81 | | 08'26" (+02'44") | 1000 / 81000 | | 82 | | 12'38" (+06'56") | 1000 / 82000 | | 83 | | 07'24" (+01'42") | 1000 / 83000 | | 84 | | 10'27" (+04'45") | 1000 / 84000 | | 85 | | 11'51" (+06'09") | 1000 / 85000 |
賽後評分: 很好的比賽～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 207.12 km  小藍y拖 blue 累積 : 442.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'42" | 00:11'21" | | 3 | 05'45" | 00:17'06" | | 4 | 05'51" | 00:22'57" | | 5 | 05'53" | 00:28'50" | | 6 | 06'01" | 00:34'51" | | 7 | 05'54" | 00:40'45" | | 8 | 05'52" | 00:46'37" | | 9 | 06'01" | 00:52'38" | | 10 | 05'49" | 00:58'27" | | 11 | 06'02" | 01:04'29" | | 12 | 05'50" | 01:10'19" | | 13 | 05'52" | 01:16'11" | | 14 | 05'42" | 01:21'53" | | 15 | 05'47" | 01:27'40" | | 16 | 05'59" | 01:33'39" | | 17 | 05'51" | 01:39'30" | | 18 | 06'02" | 01:45'32" | | 19 | 06'02" | 01:51'34" | | 20 | 06'00" | 01:57'34" | | 21 | 06'34" | 02:04'08" | | 22 | 05'58" | 02:10'06" | | 23 | 06'00" | 02:16'06" | | 24 | 06'11" | 02:22'17" | | 25 | 05'58" | 02:28'15" | | 26 | 06'59" | 02:35'14" | | 27 | 06'30" | 02:41'44" | | 28 | 06'28" | 02:48'12" | | 29 | 06'15" | 02:54'27" | | 30 | 06'56" | 03:01'23" | | 31 | 06'30" | 03:07'53" | | 32 | 06'14" | 03:14'07" | | 33 | 06'38" | 03:20'45" | | 34 | 06'52" | 03:27'37" | | 35 | 06'47" | 03:34'24" | | 36 | 07'50" | 03:42'14" | | 37 | 07'27" | 03:49'41" | | 38 | 06'46" | 03:56'27" | | 39 | 07'20" | 04:03'47" | | 40 | 08'54" | 04:12'41" | | 41 | 07'13" | 04:19'54" | | 42 | 08'07" | 04:28'01" | | 43 | 07'07" | 04:35'08" | | 44 | 07'08" | 04:42'16" | | 45 | 09'09" | 04:51'25" | | 46 | 09'00" | 05:00'25" | | 47 | 08'14" | 05:08'39" | | 48 | 07'35" | 05:16'14" | | 49 | 08'42" | 05:24'56" | | 50 | 07'28" | 05:32'24" | | 51 | 12'47" | 05:45'11" | | 52 | 18'04" | 06:03'15" | | 53 | 12'15" | 06:15'30" | | 54 | 14'45" | 06:30'15" | | 55 | 14'15" | 06:44'30" | | 56 | 12'03" | 06:56'33" | | 57 | 11'17" | 07:07'50" | | 58 | 22'34" | 07:30'24" | | 59 | 07'41" | 07:38'05" | | 60 | 11'09" | 07:49'14" | | 61 | 08'13" | 07:57'27" | | 62 | 10'42" | 08:08'09" | | 63 | 08'25" | 08:16'34" | | 64 | 07'49" | 08:24'23" | | 65 | 08'24" | 08:32'47" | | 66 | 10'48" | 08:43'35" | | 67 | 13'29" | 08:57'04" | | 68 | 07'32" | 09:04'36" | | 69 | 07'38" | 09:12'14" | | 70 | 10'34" | 09:22'48" | | 71 | 07'31" | 09:30'19" | | 72 | 18'19" | 09:48'38" | | 73 | 07'35" | 09:56'13" | | 74 | 11'26" | 10:07'39" | | 75 | 07'12" | 10:14'51" | | 76 | 12'17" | 10:27'08" | | 77 | 10'12" | 10:37'20" | | 78 | 12'06" | 10:49'26" | | 79 | 07'36" | 10:57'02" | | 80 | 09'01" | 11:06'03" | | 81 | 08'26" | 11:14'29" | | 82 | 12'38" | 11:27'07" | | 83 | 07'25" | 11:34'32" | | 84 | 10'28" | 11:45'00" | | 85 | 11'51" | 11:56'51" | | 85.5 | 05'45" | 11:59'59" |
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