17.4 km | 02:04:16 | 07:09/km日期: 2020-02-11 17:03 - 平均心率: 158 - 卡路里: 1226 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 06'25" / 06'49" / 06'25" / 06'42" / 07'23" / 07'41" / 07'13" / 06'23" / 07'11" / 06'58" / 06'31" / 06'39" / 06'59" / 06'51" / 07'12" / 08'32" / 07'16" / 10'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'20") | 1000 / 1000 |
2 | | 06'48" (+00'26") | 1000 / 2000 |
3 | | 06'25" (+00'03") | 1000 / 3000 |
4 | | 06'41" (+00'19") | 1000 / 4000 |
5 | | 07'21" (+00'59") | 1000 / 5000 |
6 | | 07'41" (+01'19") | 1000 / 6000 |
7 | | 07'13" (+00'51") | 1000 / 7000 |
8 | | 06'22" | 1000 / 8000 |
9 | | 07'10" (+00'48") | 1000 / 9000 |
10 | | 06'58" (+00'36") | 1000 / 10000 |
11 | | 06'30" (+00'08") | 1000 / 11000 |
12 | | 06'39" (+00'17") | 1000 / 12000 |
13 | | 06'58" (+00'36") | 1000 / 13000 |
14 | | 06'51" (+00'29") | 1000 / 14000 |
15 | | 07'11" (+00'49") | 1000 / 15000 |
16 | | 08'32" (+02'10") | 1000 / 16000 |
17 | | 07'15" (+00'53") | 1000 / 17000 |
18 | | 13'27" (+07'05") | 358 / 17358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
216.19 km 牛頭牌夾腳拖 bu 累積 :
2938.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'49" | 00:13'14" |
3 | 06'25" | 00:19'39" |
4 | 06'42" | 00:26'21" |
5 | 07'23" | 00:33'44" |
6 | 07'41" | 00:41'25" |
7 | 07'13" | 00:48'38" |
8 | 06'23" | 00:55'01" |
9 | 07'11" | 01:02'12" |
10 | 06'58" | 01:09'10" |
11 | 06'31" | 01:15'41" |
12 | 06'39" | 01:22'20" |
13 | 06'59" | 01:29'19" |
14 | 06'51" | 01:36'10" |
15 | 07'12" | 01:43'22" |
16 | 08'32" | 01:51'54" |
17 | 07'16" | 01:59'10" |
17.4 | 10'58" | 02:03'06" |