10.1 km | 00:53:18 | 05:16/km日期: 2020-02-14 18:21 - 地點: 京都二條城 - 平均心率: 142 - 卡路里: 662 Cal - 平均步頻: 174
Pace: 06'41" / 06'02" / 05'00" / 05'12" / 04'51" / 05'01" / 04'43" / 04'54" / 05'05" / 05'14" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'57") | 1000 / 1000 |
2 | | 06'02" (+01'19") | 1000 / 2000 |
3 | | 04'59" (+00'16") | 1000 / 3000 |
4 | | 05'12" (+00'29") | 1000 / 4000 |
5 | | 04'51" (+00'08") | 1000 / 5000 |
6 | | 05'00" (+00'17") | 1000 / 6000 |
7 | | 04'43" | 1000 / 7000 |
8 | | 04'54" (+00'11") | 1000 / 8000 |
9 | | 05'04" (+00'21") | 1000 / 9000 |
10 | | 05'14" (+00'31") | 1000 / 10000 |
11 | | 05'35" (+00'52") | 106 / 10106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
258.58 km Asics 虎走6 累積 :
338.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'02" | 00:12'43" |
3 | 05'00" | 00:17'43" |
4 | 05'12" | 00:22'55" |
5 | 04'51" | 00:27'46" |
6 | 05'01" | 00:32'47" |
7 | 04'43" | 00:37'30" |
8 | 04'54" | 00:42'24" |
9 | 05'05" | 00:47'29" |
10 | 05'14" | 00:52'43" |
10.1 | 05'36" | 00:53'19" |