22.5 km | 02:04:40 | 05:33/km日期: 2014-08-26 20:03 - 地點: 河堤 - 平均心率: 173 - 卡路里: 2357 Cal - 溫度: 29°C - 濕度: 84%
Pace: 05'42" / 05'24" / 05'19" / 05'22" / 05'22" / 05'16" / 05'12" / 05'21" / 05'12" / 05'11" / 05'20" / 05'28" / 05'31" / 05'40" / 05'46" / 05'42" / 05'33" / 05'41" / 06'10" / 05'47" / 05'39" / 05'45" / 07'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 380.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'19" | 00:16'25" |
| 4 | 05'22" | 00:21'47" |
| 5 | 05'22" | 00:27'09" |
| 6 | 05'16" | 00:32'25" |
| 7 | 05'12" | 00:37'37" |
| 8 | 05'21" | 00:42'58" |
| 9 | 05'12" | 00:48'10" |
| 10 | 05'11" | 00:53'21" |
| 11 | 05'20" | 00:58'41" |
| 12 | 05'28" | 01:04'09" |
| 13 | 05'31" | 01:09'40" |
| 14 | 05'40" | 01:15'20" |
| 15 | 05'46" | 01:21'06" |
| 16 | 05'42" | 01:26'48" |
| 17 | 05'33" | 01:32'21" |
| 18 | 05'41" | 01:38'02" |
| 19 | 06'10" | 01:44'12" |
| 20 | 05'47" | 01:49'59" |
| 21 | 05'39" | 01:55'38" |
| 22 | 05'45" | 02:01'23" |
| 22.5 | 07'12" | 02:04'40" |
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