21.5 km | 02:03:20 | 05:44/km日期: 2020-02-15 06:40 - 總爬升: 450 m - 平均心率: 173 - 卡路里: 1315 Cal - 總步數: 22608 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'01" / 06'17" / 05'46" / 05'26" / 05'25" / 05'28" / 05'42" / 05'46" / 05'53" / 05'29" / 05'33" / 05'37" / 05'38" / 05'44" / 06'01" / 05'54" / 05'30" / 05'27" / 05'30" / 05'28" / 05'22" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'43") | 1001 / 1001 | 180 / 89 |
2 | | 06'23" (+00'57") | 1001 / 2003 | 185 / 84 |
3 | | 05'45" (+00'19") | 1000 / 3003 | 184 / 93 |
4 | | 05'28" (+00'02") | 1002 / 4006 | 183 / 99 |
5 | | 05'27" (+00'01") | 1003 / 5009 | 182 / 100 |
6 | | 05'31" (+00'05") | 1000 / 6009 | 181 / 99 |
7 | | 05'44" (+00'18") | 1002 / 7012 | 182 / 95 |
8 | | 05'50" (+00'24") | 1000 / 8012 | 183 / 93 |
9 | | 05'59" (+00'33") | 1001 / 9014 | 184 / 90 |
10 | | 05'32" (+00'06") | 1002 / 10016 | 182 / 98 |
11 | | 05'36" (+00'10") | 1002 / 11018 | 182 / 97 |
12 | | 05'42" (+00'16") | 1000 / 12019 | 179 / 97 |
13 | | 05'41" (+00'15") | 1002 / 13022 | 182 / 96 |
14 | | 05'49" (+00'23") | 1000 / 14022 | 183 / 93 |
15 | | 06'12" (+00'46") | 1001 / 15024 | 184 / 87 |
16 | | 05'50" (+00'24") | 1002 / 16026 | 183 / 93 |
17 | | 05'27" (+00'01") | 1002 / 17028 | 184 / 99 |
18 | | 05'52" (+00'26") | 1002 / 18031 | 178 / 95 |
19 | | 05'31" (+00'05") | 1000 / 19032 | 186 / 97 |
20 | | 05'28" (+00'02") | 1001 / 20034 | 185 / 98 |
21 | | 05'26" | 1002 / 21036 | 186 / 98 |
22 | | 05'36" (+00'10") | 464 / 21500 | 185 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
236.80 km ㄚ拖 三代-2 累積 :
1132.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'17" | 00:12'18" |
3 | 05'46" | 00:18'04" |
4 | 05'26" | 00:23'30" |
5 | 05'25" | 00:28'55" |
6 | 05'28" | 00:34'23" |
7 | 05'42" | 00:40'05" |
8 | 05'46" | 00:45'51" |
9 | 05'53" | 00:51'44" |
10 | 05'29" | 00:57'13" |
11 | 05'33" | 01:02'46" |
12 | 05'37" | 01:08'23" |
13 | 05'38" | 01:14'01" |
14 | 05'44" | 01:19'45" |
15 | 06'01" | 01:25'46" |
16 | 05'54" | 01:31'40" |
17 | 05'30" | 01:37'10" |
18 | 05'27" | 01:42'37" |
19 | 05'30" | 01:48'07" |
20 | 05'28" | 01:53'35" |
21 | 05'22" | 01:58'57" |
21.5 | 08'44" | 02:03'20" |