61.8 km | 12:10:42 | 11:49/km日期: 2020-02-16 04:41 - 總爬升: 348 m - 平均心率: 126 - 卡路里: 3315 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 99%
Pace: 11'19" / 10'40" / 09'01" / 08'46" / 10'08" / 10'59" / 07'51" / 09'09" / 10'16" / 11'05" / 11'00" / 12'05" / 12'05" / 13'27" / 12'33" / 10'51" / 10'33" / 16'37" / 08'47" / 11'12" / 09'25" / 08'22" / 19'18" / 09'02" / 10'20" / 10'58" / 09'54" / 13'29" / 09'46" / 10'53" / 20'37" / 11'42" / 13'54" / 30'12" / 12'22" / 09'52" / 08'58" / 12'24" / 09'08" / 09'45" / 08'29" / 14'41" / 21'56" / 14'39" / 13'38" / 11'52" / 09'24" / 09'39" / 10'25" / 08'43" / 11'22" / 14'18" / 10'53" / 11'17" / 10'23" / 08'48" / 14'07" / 10'38" / 11'19" / 10'57" / 11'35" / 14'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'28" (+04'38") | 1000 / 1000 |
| 2 | | 10'40" (+02'50") | 1000 / 2000 |
| 3 | | 09'00" (+01'10") | 1000 / 3000 |
| 4 | | 08'46" (+00'56") | 1000 / 4000 |
| 5 | | 10'07" (+02'17") | 1000 / 5000 |
| 6 | | 10'59" (+03'09") | 1000 / 6000 |
| 7 | | 07'50" | 1000 / 7000 |
| 8 | | 09'09" (+01'19") | 1000 / 8000 |
| 9 | | 10'16" (+02'26") | 1000 / 9000 |
| 10 | | 11'04" (+03'14") | 1000 / 10000 |
| 11 | | 10'59" (+03'09") | 1000 / 11000 |
| 12 | | 12'04" (+04'14") | 1000 / 12000 |
| 13 | | 12'04" (+04'14") | 1000 / 13000 |
| 14 | | 13'27" (+05'37") | 1000 / 14000 |
| 15 | | 12'32" (+04'42") | 1000 / 15000 |
| 16 | | 10'51" (+03'01") | 1000 / 16000 |
| 17 | | 10'32" (+02'42") | 1000 / 17000 |
| 18 | | 16'36" (+08'46") | 1000 / 18000 |
| 19 | | 08'47" (+00'57") | 1000 / 19000 |
| 20 | | 11'11" (+03'21") | 1000 / 20000 |
| 21 | | 09'24" (+01'34") | 1000 / 21000 |
| 22 | | 08'22" (+00'32") | 1000 / 22000 |
| 23 | | 19'18" (+11'28") | 1000 / 23000 |
| 24 | | 09'02" (+01'12") | 1000 / 24000 |
| 25 | | 10'19" (+02'29") | 1000 / 25000 |
| 26 | | 10'58" (+03'08") | 1000 / 26000 |
| 27 | | 09'53" (+02'03") | 1000 / 27000 |
| 28 | | 13'28" (+05'38") | 1000 / 28000 |
| 29 | | 09'46" (+01'56") | 1000 / 29000 |
| 30 | | 10'52" (+03'02") | 1000 / 30000 |
| 31 | | 20'37" (+12'47") | 1000 / 31000 |
| 32 | | 11'42" (+03'52") | 1000 / 32000 |
| 33 | | 13'53" (+06'03") | 1000 / 33000 |
| 34 | | 30'12" (+22'22") | 1000 / 34000 |
| 35 | | 12'22" (+04'32") | 1000 / 35000 |
| 36 | | 09'51" (+02'01") | 1000 / 36000 |
| 37 | | 08'58" (+01'08") | 1000 / 37000 |
| 38 | | 12'23" (+04'33") | 1000 / 38000 |
| 39 | | 09'07" (+01'17") | 1000 / 39000 |
| 40 | | 09'45" (+01'55") | 1000 / 40000 |
| 41 | | 08'28" (+00'38") | 1000 / 41000 |
| 42 | | 14'40" (+06'50") | 1000 / 42000 |
| 43 | | 21'55" (+14'05") | 1000 / 43000 |
| 44 | | 14'39" (+06'49") | 1000 / 44000 |
| 45 | | 13'37" (+05'47") | 1000 / 45000 |
| 46 | | 11'52" (+04'02") | 1000 / 46000 |
| 47 | | 09'24" (+01'34") | 1000 / 47000 |
| 48 | | 09'38" (+01'48") | 1000 / 48000 |
| 49 | | 10'24" (+02'34") | 1000 / 49000 |
| 50 | | 08'43" (+00'53") | 1000 / 50000 |
| 51 | | 11'22" (+03'32") | 1000 / 51000 |
| 52 | | 14'17" (+06'27") | 1000 / 52000 |
| 53 | | 10'53" (+03'03") | 1000 / 53000 |
| 54 | | 11'16" (+03'26") | 1000 / 54000 |
| 55 | | 10'23" (+02'33") | 1000 / 55000 |
| 56 | | 08'47" (+00'57") | 1000 / 56000 |
| 57 | | 14'07" (+06'17") | 1000 / 57000 |
| 58 | | 10'37" (+02'47") | 1000 / 58000 |
| 59 | | 11'19" (+03'29") | 1000 / 59000 |
| 60 | | 10'57" (+03'07") | 1000 / 60000 |
| 61 | | 11'35" (+03'45") | 1000 / 61000 |
| 62 | | 14'44" (+06'54") | 796 / 61796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 1077.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 10'40" | 00:21'59" |
| 3 | 09'01" | 00:31'00" |
| 4 | 08'46" | 00:39'46" |
| 5 | 10'08" | 00:49'54" |
| 6 | 10'59" | 01:00'53" |
| 7 | 07'51" | 01:08'44" |
| 8 | 09'09" | 01:17'53" |
| 9 | 10'16" | 01:28'09" |
| 10 | 11'05" | 01:39'14" |
| 11 | 11'00" | 01:50'14" |
| 12 | 12'05" | 02:02'19" |
| 13 | 12'05" | 02:14'24" |
| 14 | 13'27" | 02:27'51" |
| 15 | 12'33" | 02:40'24" |
| 16 | 10'51" | 02:51'15" |
| 17 | 10'33" | 03:01'48" |
| 18 | 16'37" | 03:18'25" |
| 19 | 08'47" | 03:27'12" |
| 20 | 11'12" | 03:38'24" |
| 21 | 09'25" | 03:47'49" |
| 22 | 08'22" | 03:56'11" |
| 23 | 19'18" | 04:15'29" |
| 24 | 09'02" | 04:24'31" |
| 25 | 10'20" | 04:34'51" |
| 26 | 10'58" | 04:45'49" |
| 27 | 09'54" | 04:55'43" |
| 28 | 13'29" | 05:09'12" |
| 29 | 09'46" | 05:18'58" |
| 30 | 10'53" | 05:29'51" |
| 31 | 20'37" | 05:50'28" |
| 32 | 11'42" | 06:02'10" |
| 33 | 13'54" | 06:16'04" |
| 34 | 30'12" | 06:46'16" |
| 35 | 12'22" | 06:58'38" |
| 36 | 09'52" | 07:08'30" |
| 37 | 08'58" | 07:17'28" |
| 38 | 12'24" | 07:29'52" |
| 39 | 09'08" | 07:39'00" |
| 40 | 09'45" | 07:48'45" |
| 41 | 08'29" | 07:57'14" |
| 42 | 14'41" | 08:11'55" |
| 43 | 21'56" | 08:33'51" |
| 44 | 14'39" | 08:48'30" |
| 45 | 13'38" | 09:02'08" |
| 46 | 11'52" | 09:14'00" |
| 47 | 09'24" | 09:23'24" |
| 48 | 09'39" | 09:33'03" |
| 49 | 10'25" | 09:43'28" |
| 50 | 08'43" | 09:52'11" |
| 51 | 11'22" | 10:03'33" |
| 52 | 14'18" | 10:17'51" |
| 53 | 10'53" | 10:28'44" |
| 54 | 11'17" | 10:40'01" |
| 55 | 10'23" | 10:50'24" |
| 56 | 08'48" | 10:59'12" |
| 57 | 14'07" | 11:13'19" |
| 58 | 10'38" | 11:23'57" |
| 59 | 11'19" | 11:35'16" |
| 60 | 10'57" | 11:46'13" |
| 61 | 11'35" | 11:57'48" |
| 61.8 | 14'45" | 12:09'33" |
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