21.1 km | 02:18:05 | 06:33/km日期: 2020-02-15 16:12 - 平均心率: 133 - 卡路里: 1251 Cal - 溫度: 26°C - 濕度: 73%
Pace: 07'12" / 06'39" / 06'45" / 06'16" / 06'12" / 06'21" / 06'51" / 06'35" / 06'04" / 06'34" / 10'14" / 06'13" / 06'15" / 06'19" / 06'09" / 06'24" / 06'18" / 05'55" / 05'36" / 06'28" / 06'19" / 07'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
211.20 km 母子鱷魚 3代黃ㄚ拖 累積 :
1009.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'39" | 00:13'51" |
3 | 06'45" | 00:20'36" |
4 | 06'16" | 00:26'52" |
5 | 06'12" | 00:33'04" |
6 | 06'21" | 00:39'25" |
7 | 06'51" | 00:46'16" |
8 | 06'35" | 00:52'51" |
9 | 06'04" | 00:58'55" |
10 | 06'34" | 01:05'29" |
11 | 10'14" | 01:15'43" |
12 | 06'13" | 01:21'56" |
13 | 06'15" | 01:28'11" |
14 | 06'19" | 01:34'30" |
15 | 06'09" | 01:40'39" |
16 | 06'24" | 01:47'03" |
17 | 06'18" | 01:53'21" |
18 | 05'55" | 01:59'16" |
19 | 05'36" | 02:04'52" |
20 | 06'28" | 02:11'20" |
21 | 06'19" | 02:17'39" |
21.1 | 07'36" | 02:18'05" |