23.4 km | 02:16:05 | 05:48/km日期: 2020-02-15 14:35 - 總爬升: 509 m - 卡路里: 1558 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 57%
Pace: 05'26" / 05'06" / 06'15" / 05'22" / 05'07" / 05'24" / 05'47" / 06'43" / 07'07" / 06'40" / 05'55" / 07'21" / 05'51" / 05'36" / 05'40" / 05'41" / 05'31" / 05'58" / 05'59" / 05'51" / 05'45" / 05'55" / 05'42" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'33") | 1000 / 1000 |
2 | | 05'05" (+00'12") | 1000 / 2000 |
3 | | 04'53" | 1000 / 3000 |
4 | | 05'22" (+00'29") | 1000 / 4000 |
5 | | 05'07" (+00'14") | 1000 / 5000 |
6 | | 05'24" (+00'31") | 1000 / 6000 |
7 | | 05'46" (+00'53") | 1000 / 7000 |
8 | | 06'43" (+01'50") | 1000 / 8000 |
9 | | 07'07" (+02'14") | 1000 / 9000 |
10 | | 05'57" (+01'04") | 1000 / 10000 |
11 | | 05'54" (+01'01") | 1000 / 11000 |
12 | | 07'21" (+02'28") | 1000 / 12000 |
13 | | 05'50" (+00'57") | 1000 / 13000 |
14 | | 05'36" (+00'43") | 1000 / 14000 |
15 | | 05'39" (+00'46") | 1000 / 15000 |
16 | | 05'41" (+00'48") | 1000 / 16000 |
17 | | 05'30" (+00'37") | 1000 / 17000 |
18 | | 05'58" (+01'05") | 1000 / 18000 |
19 | | 05'59" (+01'06") | 1000 / 19000 |
20 | | 05'50" (+00'57") | 1000 / 20000 |
21 | | 05'45" (+00'52") | 1000 / 21000 |
22 | | 05'54" (+01'01") | 1000 / 22000 |
23 | | 05'41" (+00'48") | 1000 / 23000 |
24 | | 06'12" (+01'19") | 396 / 23396 |
趁巫王睏中導來去偷秘笈、因為匆忙出門沒戴口罩😷馬上被社區的守衛攔下來、說⋯陌生人不得進入⛔️雖然再怎麼失望還是得離開、也只好靠著已僵直的雙腿、拖著疲累的身軀、含著眼淚💧默默回家😭
2月累積里程 :
202.55 km 愛迪達 波7 藍 累積 :
1809.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'06" | 00:10'32" |
3 | 06'15" | 00:16'47" |
4 | 05'22" | 00:22'09" |
5 | 05'07" | 00:27'16" |
6 | 05'24" | 00:32'40" |
7 | 05'47" | 00:38'27" |
8 | 06'43" | 00:45'10" |
9 | 07'07" | 00:52'17" |
10 | 06'40" | 00:58'57" |
11 | 05'55" | 01:04'52" |
12 | 07'21" | 01:12'13" |
13 | 05'51" | 01:18'04" |
14 | 05'36" | 01:23'40" |
15 | 05'40" | 01:29'20" |
16 | 05'41" | 01:35'01" |
17 | 05'31" | 01:40'32" |
18 | 05'58" | 01:46'30" |
19 | 05'59" | 01:52'29" |
20 | 05'51" | 01:58'20" |
21 | 05'45" | 02:04'05" |
22 | 05'55" | 02:10'00" |
23 | 05'42" | 02:15'42" |
23.4 | 06'10" | 02:18'09" |