| 真的不知道要說什麼？每次跑這場一定會遇到寒流且下雨，這次在山頂應該也不到5度，真的是有夠冷！ 賽前宣言: 爬山看風景 賽後評分: 補給很好，跑道安全漂亮，但是每次都有寒流 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 162.03 km  Asics GEL Kayano 25 累積 : 861.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'05" | 00:08'05" | | 2 | 06'47" | 00:14'52" | | 3 | 08'19" | 00:23'11" | | 4 | 09'58" | 00:33'09" | | 5 | 10'17" | 00:43'26" | | 6 | 08'56" | 00:52'22" | | 7 | 06'08" | 00:58'30" | | 8 | 10'32" | 01:09'02" | | 9 | 12'34" | 01:21'36" | | 10 | 07'39" | 01:29'15" | | 11 | 08'39" | 01:37'54" | | 12 | 08'00" | 01:45'54" | | 13 | 06'15" | 01:52'09" | | 14 | 07'01" | 01:59'10" | | 15 | 05'58" | 02:05'08" | | 16 | 06'55" | 02:12'03" | | 17 | 06'11" | 02:18'14" | | 18 | 07'08" | 02:25'22" | | 19 | 06'58" | 02:32'20" | | 20 | 06'38" | 02:38'58" | | 21 | 06'25" | 02:45'23" | | 22 | 07'59" | 02:53'22" | | 23 | 08'19" | 03:01'41" | | 24 | 08'39" | 03:10'20" | | 25 | 10'47" | 03:21'07" | | 26 | 09'42" | 03:30'49" | | 27 | 10'09" | 03:40'58" | | 28 | 10'24" | 03:51'22" | | 29 | 14'30" | 04:05'52" | | 30 | 11'58" | 04:17'50" | | 31 | 10'38" | 04:28'28" | | 32 | 10'31" | 04:38'59" | | 33 | 15'28" | 04:54'27" | | 34 | 11'35" | 05:06'02" | | 35 | 10'58" | 05:17'00" | | 36 | 10'45" | 05:27'45" | | 37 | 10'12" | 05:37'57" | | 38 | 08'12" | 05:46'09" | | 39 | 09'03" | 05:55'12" | | 40 | 07'49" | 06:03'01" | | 41 | 08'42" | 06:11'43" | | 42 | 08'31" | 06:20'14" | | 42.4 | 07'58" | 06:23'13" |
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