10.0 km | 00:47:46 | 04:46/km日期: 2020-02-17 18:05 - 平均心率: 142 - 卡路里: 619 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 61%
Pace: 05'11" / 04'50" / 04'38" / 04'31" / 04'35" / 04'55" / 04'48" / 04'50" / 04'52" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'40") | 1000 / 1000 |
| 2 | | 04'50" (+00'19") | 1000 / 2000 |
| 3 | | 04'37" (+00'06") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'34" (+00'03") | 1000 / 5000 |
| 6 | | 04'55" (+00'24") | 1000 / 6000 |
| 7 | | 04'47" (+00'16") | 1000 / 7000 |
| 8 | | 04'50" (+00'19") | 1000 / 8000 |
| 9 | | 04'51" (+00'20") | 1000 / 9000 |
| 10 | | 04'34" (+00'03") | 1000 / 10000 |
| 11 | | 05'02" (+00'31") | 10 / 10010 |
越跑越順到5公里，然後就沒力了…順順完成10公里😫
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
82.17 km 
asics TJR283 TARTHERZEAL 4WIDE 累積 :
1116.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'50" | 00:10'01" |
| 3 | 04'38" | 00:14'39" |
| 4 | 04'31" | 00:19'10" |
| 5 | 04'35" | 00:23'45" |
| 6 | 04'55" | 00:28'40" |
| 7 | 04'48" | 00:33'28" |
| 8 | 04'50" | 00:38'18" |
| 9 | 04'52" | 00:43'10" |
| 10 | 04'34" | 00:47'44" |
| 10.0 | 03'15" | 00:47'46" |
展開計圈分析
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