18.2 km | 01:43:53 | 05:42/km日期: 2013-02-08 09:35 - 卡路里: 1243 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'26" / 05'36" / 05'32" / 05'35" / 05'30" / 05'39" / 05'43" / 05'49" / 05'51" / 05'34" / 05'48" / 06'16" / 04'30" / 05'57" / 06'16" / 06'00" / 06'12" / 05'46" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'53") | 1005 / 1005 |
| 2 | | 05'36" (+01'05") | 1009 / 2014 |
| 3 | | 05'32" (+01'01") | 1004 / 3019 |
| 4 | | 05'35" (+01'04") | 1010 / 4030 |
| 5 | | 05'29" (+00'58") | 1006 / 5037 |
| 6 | | 05'40" (+01'09") | 996 / 6034 |
| 7 | | 05'42" (+01'11") | 1011 / 7045 |
| 8 | | 05'48" (+01'17") | 1009 / 8055 |
| 9 | | 05'49" (+01'18") | 1003 / 9058 |
| 10 | | 05'32" (+01'01") | 1001 / 10060 |
| 11 | | 05'52" (+01'21") | 1009 / 11069 |
| 12 | | 06'12" (+01'41") | 1007 / 12076 |
| 13 | | 04'31" | 1004 / 13081 |
| 14 | | 05'58" (+01'27") | 1005 / 14087 |
| 15 | | 06'15" (+01'44") | 1007 / 15094 |
| 16 | | 06'03" (+01'32") | 1007 / 16101 |
| 17 | | 06'10" (+01'39") | 1002 / 17103 |
| 18 | | 05'39" (+01'08") | 1001 / 18105 |
2月累積里程 : 214.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'36" | 00:11'02" |
| 3 | 05'32" | 00:16'34" |
| 4 | 05'35" | 00:22'09" |
| 5 | 05'30" | 00:27'39" |
| 6 | 05'39" | 00:33'18" |
| 7 | 05'43" | 00:39'01" |
| 8 | 05'49" | 00:44'50" |
| 9 | 05'51" | 00:50'41" |
| 10 | 05'34" | 00:56'15" |
| 11 | 05'48" | 01:02'03" |
| 12 | 06'16" | 01:08'19" |
| 13 | 04'30" | 01:12'49" |
| 14 | 05'57" | 01:18'46" |
| 15 | 06'16" | 01:25'02" |
| 16 | 06'00" | 01:31'02" |
| 17 | 06'12" | 01:37'14" |
| 18 | 05'46" | 01:43'00" |
| 18.2 | 05'04" | 01:43'53" |
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