13.0 km | 01:28:05 | 06:45/km日期: 2020-02-16 06:51 - 平均心率: 139 - 卡路里: 855 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 04'07" / 06'53" / 06'29" / 06'35" / 06'42" / 06'33" / 06'46" / 07'49" / 06'55" / 06'50" / 06'48" / 06'23" / 05'56" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'19") | 1000 / 1000 |
2 | | 06'52" (+00'57") | 1000 / 2000 |
3 | | 06'29" (+00'34") | 1000 / 3000 |
4 | | 06'34" (+00'39") | 1000 / 4000 |
5 | | 06'41" (+00'46") | 1000 / 5000 |
6 | | 06'33" (+00'38") | 1000 / 6000 |
7 | | 06'46" (+00'51") | 1000 / 7000 |
8 | | 07'48" (+01'53") | 1000 / 8000 |
9 | | 06'55" (+01'00") | 1000 / 9000 |
10 | | 06'49" (+00'54") | 1000 / 10000 |
11 | | 06'48" (+00'53") | 1000 / 11000 |
12 | | 06'22" (+00'27") | 1000 / 12000 |
13 | | 05'55" | 1000 / 13000 |
14 | | 05'55" | 31 / 13031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 33.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 06'53" | 00:11'00" |
3 | 06'29" | 00:17'29" |
4 | 06'35" | 00:24'04" |
5 | 06'42" | 00:30'46" |
6 | 06'33" | 00:37'19" |
7 | 06'46" | 00:44'05" |
8 | 07'49" | 00:51'54" |
9 | 06'55" | 00:58'49" |
10 | 06'50" | 01:05'39" |
11 | 06'48" | 01:12'27" |
12 | 06'23" | 01:18'50" |
13 | 05'56" | 01:24'46" |
13.0 | 05'45" | 01:24'57" |