10.0 km | 01:00:29 | 06:02/km日期: 2020-02-21 17:56 - 平均心率: 147 - 卡路里: 680 Cal - 平均步頻: 174
Pace: 06'18" / 06'05" / 06'15" / 06'11" / 06'00" / 06'11" / 06'10" / 05'52" / 05'47" / 05'40" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'39") | 1000 / 1000 |
2 | | 06'04" (+00'25") | 1000 / 2000 |
3 | | 06'14" (+00'35") | 1000 / 3000 |
4 | | 06'11" (+00'32") | 1000 / 4000 |
5 | | 06'00" (+00'21") | 1000 / 5000 |
6 | | 06'10" (+00'31") | 1000 / 6000 |
7 | | 06'09" (+00'30") | 1000 / 7000 |
8 | | 05'52" (+00'13") | 1000 / 8000 |
9 | | 05'46" (+00'07") | 1000 / 9000 |
10 | | 05'39" | 1000 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
101.07 km Skechers GoRun600紅 累積 :
1230.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'05" | 00:12'23" |
3 | 06'15" | 00:18'38" |
4 | 06'11" | 00:24'49" |
5 | 06'00" | 00:30'49" |
6 | 06'11" | 00:37'00" |
7 | 06'10" | 00:43'10" |
8 | 05'52" | 00:49'02" |
9 | 05'47" | 00:54'49" |
10 | 05'40" | 01:00'29" |
10.0 | 08'07" | 01:00'31" |