20.7 km | 02:03:55 | 06:00/km日期: 2020-02-22 05:04 - 總爬升: 232 m - 平均心率: 147 - 卡路里: 1575 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 88%
Pace: 06'53" / 06'25" / 06'22" / 07'24" / 06'05" / 05'37" / 05'50" / 05'50" / 06'28" / 06'26" / 07'06" / 10'02" / 05'51" / 05'48" / 06'44" / 07'17" / 05'37" / 06'09" / 04'58" / 04'35" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'21") | 1000 / 1000 |
2 | | 06'25" (+01'50") | 1000 / 2000 |
3 | | 06'22" (+01'47") | 1000 / 3000 |
4 | | 07'23" (+02'48") | 1000 / 4000 |
5 | | 06'05" (+01'30") | 1000 / 5000 |
6 | | 05'37" (+01'02") | 1000 / 6000 |
7 | | 05'48" (+01'13") | 1000 / 7000 |
8 | | 05'50" (+01'15") | 1000 / 8000 |
9 | | 06'28" (+01'53") | 1000 / 9000 |
10 | | 06'25" (+01'50") | 1000 / 10000 |
11 | | 05'47" (+01'12") | 1000 / 11000 |
12 | | 06'31" (+01'56") | 1000 / 12000 |
13 | | 05'51" (+01'16") | 1000 / 13000 |
14 | | 05'47" (+01'12") | 1000 / 14000 |
15 | | 06'44" (+02'09") | 1000 / 15000 |
16 | | 05'54" (+01'19") | 1000 / 16000 |
17 | | 05'36" (+01'01") | 1000 / 17000 |
18 | | 05'22" (+00'47") | 1000 / 18000 |
19 | | 04'57" (+00'22") | 1000 / 19000 |
20 | | 04'35" | 1000 / 20000 |
21 | | 05'12" (+00'37") | 653 / 20653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 149.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'25" | 00:13'18" |
3 | 06'22" | 00:19'40" |
4 | 07'24" | 00:27'04" |
5 | 06'05" | 00:33'09" |
6 | 05'37" | 00:38'46" |
7 | 05'50" | 00:44'36" |
8 | 05'50" | 00:50'26" |
9 | 06'28" | 00:56'54" |
10 | 06'26" | 01:03'20" |
11 | 07'06" | 01:10'26" |
12 | 10'02" | 01:20'28" |
13 | 05'51" | 01:26'19" |
14 | 05'48" | 01:32'07" |
15 | 06'44" | 01:38'51" |
16 | 07'17" | 01:46'08" |
17 | 05'37" | 01:51'45" |
18 | 06'09" | 01:57'54" |
19 | 04'58" | 02:02'52" |
20 | 04'35" | 02:07'27" |
20.7 | 05'12" | 02:10'51" |